🧪 Nutrition Facts
- Calories 184.8
- Total Fat 10.4 g
- Saturated Fat 5.5 g
- Cholesterol 0.0 mg
- Sodium 413.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.1 g
- Dietary Fiber 0.0 g
- Sugars 0.9 g
- Protein 5.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 184.8 calories per serving (1 Serving (70.0g)), Gilmours Classic Savouries Assorted 50 Pack 2.95kg is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.4g, 50.9% of calories), including 5.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pastry (wheat Flour, Margarine (animal Fat, Palm Oil, Water, Salt, Emulsifiers (471, 322<sup>1</sup>), Acidity Regulators (500, 330), Antioxidant (307b<sup>1</sup>), Natural Colour (160a)), Water, Salt), Mince Filling (beef Mince, Water, Modified Starch, Onion, Salt, Sugar, Treacle, Colour (150d), Pepper , Hydrolysed Vegetable Protein<sup>2</sup>, Spices), Potato Top (rehydrated Potato, Butter<sup>3</sup>, Salt, Sugar, Onion Powder, Pepper , Emulsifier, Acidity Regulator, Antioxidants (223 (sulphites), 320))
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gilmours Classic Savouries Assorted 50 Pack 2.95kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gilmours Classic Savouries Assorted 50 Pack 2.95kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.8 kcal | 9.2% |
| Total Fat | 10.4 g | 13% |
| Saturated Fat | 5.5 g | 28% |
| Sodium | 413.7 mg | 18% |
| Total Carbohydrate | 17.1 g | 6% |
| Total Sugars | 0.9 g | 2% |
| Protein | 5.5 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gilmours Classic Savouries Assorted 50 Pack 2.95kg accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 184.8 calories in Gilmours Classic Savouries Assorted 50 Pack 2.95kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.9 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.1 min |
| Running: 11 minutes per mile | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gilmours Classic Savouries Assorted 50 Pack 2.95kg
Is Gilmours Classic Savouries Assorted 50 Pack 2.95kg good for weight loss?
These savouries are fairly calorie-dense at 185 calories per 70g serving, with most calories coming from fat rather than protein. While not impossible to include in a weight loss plan, they're best enjoyed occasionally and in small portions rather than as a regular snack.
Is Gilmours Classic Savouries Assorted 50 Pack 2.95kg heart-healthy?
The high saturated fat content and sodium levels make these less ideal for heart health. While a single serving won't cause problems, these aren't a food to eat regularly if you're managing cholesterol or blood pressure.
How does Gilmours Classic Savouries Assorted 50 Pack 2.95kg fit a low-sodium diet?
At 414mg of sodium per 70g serving, these are moderately high in salt and don't fit well into a strict low-sodium diet. Just two servings would approach 830mg of sodium, which is significant for those aiming for lower daily totals.
Is Gilmours Classic Savouries Assorted 50 Pack 2.95kg suitable for people with lactose intolerance?
The potato topping contains butter, which has small amounts of lactose, so these may cause issues for people with lactose intolerance. Those with severe intolerance should avoid them, though those with mild sensitivity might tolerate small amounts.
What should I watch out for with Gilmours Classic Savouries Assorted 50 Pack 2.95kg?
Sodium content is moderate at 414mg per serving, so eating multiple pieces can quickly add up if you're watching your salt intake. The saturated fat at 5.5g per serving is also worth noting if you're limiting saturated fat in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
