🧪 Nutrition Facts
- Calories 65.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.9 g
- Dietary Fiber 0.0 g
- Sugars 15.6 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tasman Semi Soft Honey 400g contains 65.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.9g per serving (99.5% of calories), of which 15.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure New Zealand Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tasman Semi Soft Honey 400g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tasman Semi Soft Honey 400g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tasman Semi Soft Honey 400g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.0 kcal | 3.2% |
| Sodium | 2.4 mg | 0% |
| Total Carbohydrate | 15.9 g | 6% |
| Total Sugars | 15.6 g | 31% |
| Protein | 0.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tasman Semi Soft Honey 400g accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.0 calories in Tasman Semi Soft Honey 400g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Kickboxing (Cardio) | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tasman Semi Soft Honey 400g
Is Tasman Semi Soft Honey 400g good for weight loss?
Honey is calorie-dense at 65 calories per tablespoon, and since it's pure sugar with minimal protein or fat, it won't keep you full. While a small amount can fit into a calorie-controlled diet, it's easy to consume more than intended.
How might Tasman Semi Soft Honey 400g affect blood sugar?
This will cause a relatively quick rise in blood sugar because it's essentially pure simple carbohydrates with no fiber, protein, or fat to slow absorption. Pairing it with protein or fat—like spreading it on whole grain toast with nut butter—can moderate this effect.
What diets does Tasman Semi Soft Honey 400g suit?
Works for most eating patterns in moderation, including keto and low-carb diets if used sparingly. It's naturally vegan and suits whole-food or paleo approaches, though diabetics or those managing blood sugar should use measured amounts.
What should I watch out for with Tasman Semi Soft Honey 400g?
Nearly all carbohydrates here are sugars (15.6g per 20g serving), so portion control matters significantly. Even though it's a natural product, your body processes honey similarly to other sugars, making it easy to exceed daily sugar targets.
What does Tasman Semi Soft Honey 400g pair well with for a balanced meal?
Combine with protein-rich foods like yogurt, cheese, or nuts to balance the meal and reduce blood sugar spike. Whole grain toast, oatmeal, or whole grain crackers provide fiber that helps moderate how quickly your body absorbs the sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
