🧪 Nutrition Facts
- Calories 97.2
- Total Fat 4.6 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 464.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.8 g
- Dietary Fiber 9.6 g
- Sugars 0.8 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360g contains 97.2 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.6g, 52.7% of calories), including 0.4g of saturated fat. It's a good source of dietary fiber at 9.6g per serving (34% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (mushroom, Cauliflower, Onion, Kumara, Chickpeas, Ginger, Garlic), Water, Vegetable Protein (faba Bean, Pea), Vegetable Oil, Vegetable Gums (methylcellulose, Xanthan, Locust Bean, Guar), Rice Flour, Modified Starch, Spices, Pea Fibre, Salt, Dehydrated Vegetables
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.2 kcal | 4.9% |
| Total Fat | 4.6 g | 6% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 464.4 mg | 20% |
| Total Carbohydrate | 2.8 g | 1% |
| Dietary Fiber | 9.6 g | 34% ✅ |
| Total Sugars | 0.8 g | 2% |
| Protein | 6.5 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360g accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 97.2 calories in Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.8 min |
| Cycling (Low Intensity) | 10.6 min |
| HIIT | 9.0 min |
| Cycling (High Intensity) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360g
Is Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360g good for weight loss?
These patties are quite low in calories at about 97 calories per 90g serving, making them a reasonable choice for weight loss. The high fiber content at 9.6g helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360g heart-healthy?
These patties are heart-friendly, with very low saturated fat at just 0.4g and minimal sugar at 0.8g. The inclusion of plant-based proteins from faba beans and peas, along with fiber-rich vegetables, supports cardiovascular health.
How does the fiber in Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360g support digestion?
With 9.6g of fiber per serving, these patties provide substantial support for digestive regularity and gut health. The fiber comes from whole vegetables and added pea fiber, which work together to promote healthy digestion and stable blood sugar levels.
How does Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360g fit a low-sodium diet?
At 464.4mg of sodium per 90g patty, this product is on the higher side for a single serving and may not fit well into strict low-sodium diets. Limiting yourself to one patty or balancing with very low-sodium side dishes would be necessary to keep daily sodium intake controlled.
What should I watch out for with Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360g?
The sodium level at 464.4mg per 90g serving is moderately high—if you're eating multiple patties or have sodium restrictions, this could add up quickly. The vegetable gums and modified starch are common binders that some people find less easily digestible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
