🧪 Nutrition Facts
- Calories 117.3
- Total Fat 10.4 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 136.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Y&y Frozen Salted Mackerel Fillet 175g contains 117.3 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.4g, 79.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel Fillet (scomber Scombrus), Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Y&y Frozen Salted Mackerel Fillet 175g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Y&y Frozen Salted Mackerel Fillet 175g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Y&y Frozen Salted Mackerel Fillet 175g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.3 kcal | 5.9% |
| Total Fat | 10.4 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 136.9 mg | 6% |
| Total Carbohydrate | 0.6 g | 0% |
| Protein | 5.3 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Y&y Frozen Salted Mackerel Fillet 175g accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.3 calories in Y&y Frozen Salted Mackerel Fillet 175g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.9 min |
| Swimming (Low Intensity) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Y&y Frozen Salted Mackerel Fillet 175g
Is Y&y Frozen Salted Mackerel Fillet 175g good for weight loss?
Mackerel is calorie-dense at about 117 calories per 35g, but its high protein content (5.3g per serving) helps with satiety. The omega-3 fatty acids in mackerel support metabolism and overall health, making it useful in a weight loss plan if portions are controlled and it's paired with lower-calorie vegetables.
Is Y&y Frozen Salted Mackerel Fillet 175g a good snack for kids?
While mackerel is nutritious and protein-rich, its strong flavor and the presence of small bones can make it challenging for younger children. Older kids who enjoy fish would likely appreciate it once bones are carefully removed.
What diets does Y&y Frozen Salted Mackerel Fillet 175g suit?
This works well for keto, paleo, and low-carb diets given its minimal carbohydrates and strong fat and protein profile. It's also suitable for Mediterranean and pescatarian diets that emphasize fish as a primary protein source.
What does Y&y Frozen Salted Mackerel Fillet 175g pair well with for a balanced meal?
Serve alongside steamed or roasted vegetables like broccoli, asparagus, or bell peppers to balance the richness. Pairing with whole grains like brown rice or quinoa, plus a squeeze of lemon, creates a complete and satisfying meal.
How does Y&y Frozen Salted Mackerel Fillet 175g fit into a balanced diet?
Mackerel is an excellent source of omega-3 fatty acids and lean protein, nutrients many people need more of. To round out a balanced plate, combine it with complex carbohydrates and plenty of vegetables to add fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
