🧪 Nutrition Facts
- Calories 90.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dongwon Mild Tuna 150g contains 90.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna, Canola Oil , Vegetable Broth, Mushroom Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dongwon Mild Tuna 150g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dongwon Mild Tuna 150g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dongwon Mild Tuna 150g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 230.0 mg | 10% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dongwon Mild Tuna 150g accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Dongwon Mild Tuna 150g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 16 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dongwon Mild Tuna 150g
Is Dongwon Mild Tuna 150g good for weight loss?
At 90 calories per 100g with 11g of protein and zero carbs, this tuna is excellent for weight loss. The high protein content helps preserve muscle while you're in a calorie deficit, and protein's satiating effect can help curb overeating.
Is Dongwon Mild Tuna 150g good for muscle building?
With 11g of protein per 100g, this tuna provides quality amino acids needed for muscle repair and growth. It's a lean protein source that fits well into a muscle-building diet without excess calories.
Will Dongwon Mild Tuna 150g keep me feeling full?
The combination of 11g protein and minimal carbs makes this quite filling for its calorie count. A small serving can help satisfy hunger between meals without adding significant calories.
Is Dongwon Mild Tuna 150g a good snack for kids?
Mild tuna is a great choice for kids since it's lower in mercury than many other tuna varieties and comes in convenient cans. The mild flavor appeals to younger palates, though supervision is recommended when opening cans.
What diets does Dongwon Mild Tuna 150g suit?
This works for keto, paleo, carnivore, and low-carb diets given its zero carbs and high protein. It's also suitable for Mediterranean and pescatarian approaches since it's fish-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
