🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.5 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Asian Boy Dried Anchovies Headless 75g is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 35.0g per serving (91.2% of calories), which supports muscle repair and satiety. With 35.0g of protein per serving (70% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Anchovies, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asian Boy Dried Anchovies Headless 75g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Boy Dried Anchovies Headless 75g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Boy Dried Anchovies Headless 75g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 280.0 mg | 12% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Boy Dried Anchovies Headless 75g accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Asian Boy Dried Anchovies Headless 75g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Boy Dried Anchovies Headless 75g
Is Asian Boy Dried Anchovies Headless 75g good for weight loss?
These dried anchovies are excellent for weight loss—they're very low in calories (160 per 50g serving) and contain virtually no carbohydrates. With 35g of protein per serving, they help preserve muscle while you're eating fewer calories and keep you satisfied longer.
Is Asian Boy Dried Anchovies Headless 75g good for muscle building?
The protein content here is outstanding at 35g per 50g serving, making these anchovies a concentrated source for muscle repair and growth. Combined with their minimal fat and carbs, they're ideal for people focused on lean protein intake.
Will Asian Boy Dried Anchovies Headless 75g keep me feeling full?
The high protein content makes these very filling despite the small portion size. You won't need much to feel satisfied, and the protein will help maintain that fullness between meals.
Is Asian Boy Dried Anchovies Headless 75g a good snack for kids?
While nutritious, the strong fishy flavor and salty taste (280mg sodium per serving) may not appeal to most children. They're also a choking hazard due to their small size and hard texture, so they're better suited for older kids or adults.
What diets does Asian Boy Dried Anchovies Headless 75g suit?
These work well for keto, carnivore, paleo, and low-carb diets since they contain zero carbs and are pure protein with minimal fat. They're also suitable for pescatarian and Mediterranean-style eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
