🧪 Nutrition Facts
- Calories 33.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.8 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Essente Durian Segments Without Seed 500g is a very low-calorie food at 33.0 calories per serving (1 Serving (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (68.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durian
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Essente Durian Segments Without Seed 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essente Durian Segments Without Seed 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essente Durian Segments Without Seed 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.0 kcal | 1.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 2.8 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essente Durian Segments Without Seed 500g accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.0 calories in Essente Durian Segments Without Seed 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.7 min |
| Cycling (Low Intensity) | 3.6 min |
| HIIT | 3.1 min |
| Roller Blading | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essente Durian Segments Without Seed 500g
Is Essente Durian Segments Without Seed 500g good for weight loss?
With only 33 calories per 100g and just 1g of fat, this is an excellent low-calorie choice for weight loss. The natural sweetness from 2.8g of sugar per 100g can help satisfy cravings without derailing your goals.
Is Essente Durian Segments Without Seed 500g a good snack for kids?
Durian's strong, pungent flavor is quite polarizing and most children find it off-putting rather than appealing. If your child enjoys exotic fruits with intense tastes, they might like it, but it's not a typical kid favorite.
What diets does Essente Durian Segments Without Seed 500g suit?
This product works well for vegan, vegetarian, paleo, and keto diets. It's also suitable for those following whole-food or raw food approaches since it contains just durian with no added ingredients.
What does Essente Durian Segments Without Seed 500g pair well with for a balanced meal?
Pair these segments with protein sources like Greek yogurt, cottage cheese, or nuts to create a balanced snack. They also complement mild grains or can be added to smoothies with protein powder to round out the nutrition.
How does Essente Durian Segments Without Seed 500g fit into a balanced diet?
Durian brings unique micronutrients and fiber to your diet while staying very low in calories and fat. Though modest in protein at 1g per 100g, it serves as a nutrient-dense fruit component of a balanced plate when combined with adequate protein and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
