🧪 Nutrition Facts
- Calories 155.3
- Total Fat 1.3 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 121.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.3 g
- Dietary Fiber 6.8 g
- Sugars 13.0 g
- Protein 4.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 48.2 mg
- Manganese 0.0 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 1.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.3 calories per serving (1 Serving (45.0g)), Kellogg's Sultana Bran Cereal 730g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.3g per serving (79.7% of calories), with a good 6.8g of dietary fiber. It's a good source of dietary fiber at 6.8g per serving (24% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat, Sultanas , Wheat Bran, Sugar, Barley Malt Extract, Salt, Minerals (iron, Zinc Oxide), Vitamins (niacin, Vitamin B6, Riboflavin, Folate)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Sultana Bran Cereal 730g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Sultana Bran Cereal 730g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.3 kcal | 7.8% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 121.1 mg | 5% |
| Total Carbohydrate | 28.3 g | 10% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.3 g | 9% |
| Riboflavin (B-2) | 0.42 mg | 32% ✅ |
| Niacin (B-3) | 2.5 mg | 16% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Iron | 3.0 mg | 17% |
| Magnesium | 48.2 mg | 11% |
| Zinc | 1.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kellogg's Sultana Bran Cereal 730g accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.3 calories in Kellogg's Sultana Bran Cereal 730g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.8 min |
| Cycling (Low Intensity) | 17.0 min |
| HIIT | 14.4 min |
| Water Aerobics | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kellogg's Sultana Bran Cereal 730g
Is Kellogg's Sultana Bran Cereal 730g good for weight loss?
At 155 calories per 45g serving with just 1.3g fat, this cereal can fit into a weight loss plan, though the 13g sugar per serving is fairly high and may spike blood sugar. The 6.8g fiber helps create satiety, which can support eating smaller portions.
How does the fiber in Kellogg's Sultana Bran Cereal 730g support digestion?
With 6.8g of fiber per serving, this cereal supports digestive regularity and helps feed beneficial gut bacteria. The combination of whole wheat and wheat bran provides both insoluble fiber, which promotes bowel movement, and soluble fiber, which can help maintain steady energy levels.
Is Kellogg's Sultana Bran Cereal 730g gluten-free?
No, this cereal contains wheat and barley, both of which have gluten.
What diets does Kellogg's Sultana Bran Cereal 730g suit?
This works well for high-fiber diets and general health-conscious eating. The whole grain base makes it suitable for most balanced diets, though those avoiding gluten or managing blood sugar should look elsewhere.
What should I watch out for with Kellogg's Sultana Bran Cereal 730g?
The sugar content at 13g per serving is substantial—roughly a third of many people's recommended daily limit. If you're managing blood sugar or limiting added sugars, pair this with protein-rich foods like Greek yogurt or nuts to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
