🧪 Nutrition Facts
- Calories 117.0
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 99.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.2 g
- Dietary Fiber 0.5 g
- Sugars 9.7 g
- Protein 1.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 1.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kellogg's Coco Pops 650g contains 117.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.2g per serving (91% of calories), of which 9.7g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole White Rice, Sugar, Cocoa, Minerals (calcium Carbonate, Iron, Zinc Oxide), Salt, Natural Flavours , Flavour, Barley Malt Extract, Vitamins (niacin, Riboflavin, Vitamin B6, Folate)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Coco Pops 650g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Coco Pops 650g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.9% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 99.0 mg | 4% |
| Total Carbohydrate | 26.2 g | 10% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 9.7 g | 19% |
| Protein | 1.7 g | 3% |
| Vitamin C | 0.4 mg | 0% |
| Riboflavin (B-2) | 0.42 mg | 32% ✅ |
| Niacin (B-3) | 2.5 mg | 16% |
| Calcium | 80.1 mg | 6% |
| Iron | 3.0 mg | 17% |
| Zinc | 1.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kellogg's Coco Pops 650g accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Kellogg's Coco Pops 650g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Racquetball | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kellogg's Coco Pops 650g
Is Kellogg's Coco Pops 650g good for weight loss?
Coco Pops are calorie-dense for their serving size at 117 calories per 30g, with minimal protein (1.7g) to keep you satisfied. The high sugar content at 9.7g per serving makes it less ideal for weight loss, as sugar can spike blood sugar and hunger shortly after eating.
Is Kellogg's Coco Pops 650g a good snack for kids?
Kids typically enjoy Coco Pops for their chocolate flavor and fun brown color. The fortified iron and B vitamins are a nutritional bonus, though the 9.7g of sugar per serving is on the high side for young children.
Is Kellogg's Coco Pops 650g gluten-free?
This cereal contains barley malt extract, which is derived from barley and contains gluten, so it is not gluten-free.
What vitamins or minerals stand out in Kellogg's Coco Pops 650g?
This cereal is fortified with iron (3mg per serving), which helps support oxygen transport in the body, along with added B vitamins including niacin, riboflavin, vitamin B6, and folate for energy metabolism.
What diets does Kellogg's Coco Pops 650g suit?
Coco Pops work for omnivore and vegan diets. However, the high sugar and low fiber content make them less suitable for low-carb, keto, or diabetic-friendly eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
