🧪 Nutrition Facts
- Calories 246.0
- Total Fat 11.7 g
- Saturated Fat 3.7 g
- Cholesterol 0.0 mg
- Sodium 349.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.9 g
- Dietary Fiber 1.8 g
- Sugars 3.1 g
- Protein 5.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 246.0 calories per serving (1 Serving (50.0g)), Mother Earth Bbq Crispy Mix 260g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.9g per serving (47.7% of calories).
📝 Ingredients
Bbq Coated Peanuts (wheat Flour, Peanuts, Sugar, Salt, Coconut Oil, Bbq Powder), Flavoured Noodles (flour Blend (rice, Chickpea, Maize), Tapioca Starch, Sunflower Oil, Sugar, Salt, Vegetable Powders, Spices, Acids (acetic, Citric, Lactic), Natural Flavours (milk, Soy), Yeast Extracts, Whey Powder<sup>1</sup>, Herb), Soy Crisps (wheat Starch, Sunflower Oil, Soy Flour, Sugar, Vegetable Powders, Barley Malt Extract, Soy Sauce Powder (soy, Wheat), Salt, Chives ), Toasted Corn (corn, Sunflower Oil, Spices, Salt, Maltodextrin, Yeast, Smoke Flavour, Citric Acid)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mother Earth Bbq Crispy Mix 260g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mother Earth Bbq Crispy Mix 260g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mother Earth Bbq Crispy Mix 260g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246.0 kcal | 12.3% |
| Total Fat | 11.7 g | 15% |
| Saturated Fat | 3.7 g | 18% |
| Sodium | 349.0 mg | 15% |
| Total Carbohydrate | 28.9 g | 11% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 3.1 g | 6% |
| Protein | 5.4 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mother Earth Bbq Crispy Mix 260g accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 246.0 calories in Mother Earth Bbq Crispy Mix 260g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.6 min |
| Walking: 17 minutes per mile | 42.5 min |
| Cycling (Low Intensity) | 26.9 min |
| HIIT | 22.8 min |
| Roller Blading | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mother Earth Bbq Crispy Mix 260g
Is Mother Earth Bbq Crispy Mix 260g good for weight loss?
This mix is calorie-dense at 246 calories per 50g serving, making portion control important if you're watching your intake. The 5.4g of protein and 1.8g of fiber per serving provide some satiety, but the 11.7g of fat and relatively high sodium mean it's better enjoyed occasionally rather than as a regular snack for weight loss goals.
Is Mother Earth Bbq Crispy Mix 260g a good snack for kids?
While kids may enjoy the BBQ flavor and crunchy texture, the high sodium content (349mg per 50g) and presence of common allergens like peanuts, wheat, soy, and milk make this snack something to offer carefully and in moderation to children.
Is Mother Earth Bbq Crispy Mix 260g suitable for people with lactose intolerance?
This product contains milk ingredients (whey powder and milk in natural flavors), so it's not suitable for people with lactose intolerance.
Is Mother Earth Bbq Crispy Mix 260g gluten-free?
No, this mix is not gluten-free. It contains wheat flour in the BBQ-coated peanuts, wheat starch in the soy crisps, and barley malt extract, all of which contain gluten.
What diets does Mother Earth Bbq Crispy Mix 260g suit?
This mix works for omnivorous and flexitarian diets. However, it's not suitable for vegetarian or vegan diets due to the whey powder and potential animal-derived ingredients, and it's not appropriate for gluten-free, dairy-free, or nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
