Calories in Mother Earth Bbq Crispy Mix 260g

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 246.0
  • Total Fat 11.7 g
  • Saturated Fat 3.7 g
  • Cholesterol 0.0 mg
  • Sodium 349.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.9 g
  • Dietary Fiber 1.8 g
  • Sugars 3.1 g
  • Protein 5.4 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 246.0 calories per serving (1 Serving (50.0g)), Mother Earth Bbq Crispy Mix 260g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.9g per serving (47.7% of calories).

📝 Ingredients

Bbq Coated Peanuts (wheat Flour, Peanuts, Sugar, Salt, Coconut Oil, Bbq Powder), Flavoured Noodles (flour Blend (rice, Chickpea, Maize), Tapioca Starch, Sunflower Oil, Sugar, Salt, Vegetable Powders, Spices, Acids (acetic, Citric, Lactic), Natural Flavours (milk, Soy), Yeast Extracts, Whey Powder<sup>1</sup>, Herb), Soy Crisps (wheat Starch, Sunflower Oil, Soy Flour, Sugar, Vegetable Powders, Barley Malt Extract, Soy Sauce Powder (soy, Wheat), Salt, Chives ), Toasted Corn (corn, Sunflower Oil, Spices, Salt, Maltodextrin, Yeast, Smoke Flavour, Citric Acid)

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mother Earth Bbq Crispy Mix 260g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Mother Earth Bbq Crispy Mix 260g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories246.0 kcal12.3%
Total Fat11.7 g15%
Saturated Fat3.7 g18%
Sodium349.0 mg15%
Total Carbohydrate28.9 g11%
Dietary Fiber1.8 g6%
Total Sugars3.1 g6%
Protein5.4 g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mother Earth Bbq Crispy Mix 260g accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.

Fat 43.4%
Carbs 47.7%
Fat 43.4% Carbs 47.7% Protein 8.9%

🏃 Exercise Burn Time

How long would it take to burn off the 246.0 calories in Mother Earth Bbq Crispy Mix 260g? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.6 min
Walking: 17 minutes per mile 42.5 min
Cycling (Low Intensity) 26.9 min
HIIT 22.8 min
Tai Chi 60.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mother Earth Bbq Crispy Mix 260g

Is Mother Earth Bbq Crispy Mix 260g good for weight loss?

This mix is calorie-dense at 246 calories per 50g serving, making portion control important if you're watching your intake. The 5.4g of protein and 1.8g of fiber per serving provide some satiety, but the 11.7g of fat and relatively high sodium mean it's better enjoyed occasionally rather than as a regular snack for weight loss goals.

Is Mother Earth Bbq Crispy Mix 260g a good snack for kids?

While kids may enjoy the BBQ flavor and crunchy texture, the high sodium content (349mg per 50g) and presence of common allergens like peanuts, wheat, soy, and milk make this snack something to offer carefully and in moderation to children.

Is Mother Earth Bbq Crispy Mix 260g suitable for people with lactose intolerance?

This product contains milk ingredients (whey powder and milk in natural flavors), so it's not suitable for people with lactose intolerance.

Is Mother Earth Bbq Crispy Mix 260g gluten-free?

No, this mix is not gluten-free. It contains wheat flour in the BBQ-coated peanuts, wheat starch in the soy crisps, and barley malt extract, all of which contain gluten.

What diets does Mother Earth Bbq Crispy Mix 260g suit?

This mix works for omnivorous and flexitarian diets. However, it's not suitable for vegetarian or vegan diets due to the whey powder and potential animal-derived ingredients, and it's not appropriate for gluten-free, dairy-free, or nut-free diets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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