🧪 Nutrition Facts
- Calories 214.0
- Total Fat 15.8 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 22.0 mg
- Potassium 244.8 mg
- Total Carbohydrate 11.7 g
- Dietary Fiber 2.9 g
- Sugars 8.8 g
- Protein 5.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 68.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 214.0 calories per serving (1 Serving (40.0g)), Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.8g, 67.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Roasted Cashews (cashews, Sunflower Oil), Roasted Almonds, Mixed Raisins (jumbo Raisins, Golden Raisins, Crimson Raisins, Preservative (220 (sulphites))), Roasted Macadamias (macadamias, Salt), Dried Sweetened Blueberries (blueberries, Sugar, Sunflower Oil)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.0 kcal | 10.7% |
| Total Fat | 15.8 g | 20% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 22.0 mg | 1% |
| Total Carbohydrate | 11.7 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 5.2 g | 10% |
| Potassium | 244.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.0 calories in Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 36.9 min |
| Cycling (Low Intensity) | 23.4 min |
| HIIT | 19.8 min |
| Running: 7 minutes per mile | 12.8 min |
Find more information on calories burned doing popular exercises.
