🧪 Nutrition Facts
- Calories 214.0
- Total Fat 15.8 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 22.0 mg
- Potassium 244.8 mg
- Total Carbohydrate 11.7 g
- Dietary Fiber 2.9 g
- Sugars 8.8 g
- Protein 5.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 68.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 214.0 calories per serving (1 Serving (40.0g)), Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.8g, 67.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Roasted Cashews (cashews, Sunflower Oil), Roasted Almonds, Mixed Raisins (jumbo Raisins, Golden Raisins, Crimson Raisins, Preservative (220 (sulphites))), Roasted Macadamias (macadamias, Salt), Dried Sweetened Blueberries (blueberries, Sugar, Sunflower Oil)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.0 kcal | 10.7% |
| Total Fat | 15.8 g | 20% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 22.0 mg | 1% |
| Total Carbohydrate | 11.7 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 8.8 g | 18% |
| Protein | 5.2 g | 10% |
| Potassium | 244.8 mg | 5% |
| Magnesium | 68.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.0 calories in Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 36.9 min |
| Cycling (Low Intensity) | 23.4 min |
| HIIT | 19.8 min |
| Barre | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g
Is Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g good for weight loss?
This mix can fit into a weight loss plan if portions are controlled, since a 40g serving contains 214 calories and healthy fats that promote satiety. The 5.2g of protein and 2.9g of fiber per serving help keep you satisfied, though the 8.8g of sugar from dried fruit and sweetened blueberries means it's best enjoyed in measured amounts rather than eaten freely.
Is Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g a good snack for kids?
Kids generally enjoy the sweet blueberries and familiar nut mix, making it an appealing snack. Just watch portions since it's calorie-dense, and ensure it's appropriate for your child's age and any choking concerns with whole nuts.
What diets does Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g suit?
It works well for paleo, keto (in moderation), Mediterranean, and plant-based diets. The nuts provide healthy fats and plant protein, while the dried fruit appeals to those seeking whole food options, though those avoiding added sugars may want to limit portions.
What does Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g pair well with for a balanced meal?
Pair it with fresh fruit, Greek yogurt, or cheese for a more balanced snack that adds protein and calcium. It also complements whole grain crackers or pairs nicely alongside a piece of fresh fruit to balance the dried fruit's concentrated sweetness.
How does Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g fit into a balanced diet?
This mix contributes healthy monounsaturated and polyunsaturated fats, plant-based protein, and fiber to support overall nutrition. The dried fruit provides carbohydrates and micronutrients like potassium, though the added sugar means it's best treated as an occasional snack rather than a daily staple, ideally paired with less-processed whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
