🧪 Nutrition Facts
- Calories 37.8
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.5 g
- Dietary Fiber 0.0 g
- Sugars 2.8 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Emma Jane's Mini Dessert Bites Milk Choc 180ml is a very low-calorie food at 37.8 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 59.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Dessert (reconstituted Skim Milk, Glucose Syrup, Coconut Oil, Sugar, Milk Solids, Dextrose , Emulsifier, Thickeners (410, 412), Natural Flavour, Stabiliser), Cocoa & Milk Choc Coating (vegetable Oils and Fats (coconut , Sunflower), Sugar, Fat Reduced Cocoa Powder, Whole Milk Powder, Cocoa Mass, Emulsifiers (soy Lecithin, 322), Natural Vanilla Flavour)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Emma Jane's Mini Dessert Bites Milk Choc 180ml — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Emma Jane's Mini Dessert Bites Milk Choc 180ml contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37.8 kcal | 1.9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 3.5 g | 1% |
| Total Sugars | 2.8 g | 6% |
| Protein | 0.4 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Emma Jane's Mini Dessert Bites Milk Choc 180ml accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 37.8 calories in Emma Jane's Mini Dessert Bites Milk Choc 180ml? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.5 min |
| Cycling (Low Intensity) | 4.1 min |
| HIIT | 3.5 min |
| Pickleball | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Emma Jane's Mini Dessert Bites Milk Choc 180ml
Is Emma Jane's Mini Dessert Bites Milk Choc 180ml good for weight loss?
These mini bites are quite low in calories at about 38 per piece, making them a reasonable occasional treat if you're watching your intake. However, they're mostly sugar and fat with minimal protein, so they won't keep you feeling full—you'd be better off pairing them with something more substantial if you want to include them in a weight loss plan.
Is Emma Jane's Mini Dessert Bites Milk Choc 180ml a good snack for kids?
Kids will likely enjoy the chocolate coating and small bite size, though the 2.8g of sugar per piece means they're best saved as an occasional treat rather than a regular snack.
Is Emma Jane's Mini Dessert Bites Milk Choc 180ml suitable for people with lactose intolerance?
This product contains milk solids and whole milk powder in the coating, so it's not suitable for people with lactose intolerance.
What diets does Emma Jane's Mini Dessert Bites Milk Choc 180ml suit?
These work for vegetarian diets. They're not suitable for vegan diets due to the milk content, and they're too high in sugar for strict low-carb approaches.
What does Emma Jane's Mini Dessert Bites Milk Choc 180ml pair well with for a balanced meal?
Serve alongside fresh fruit or with a glass of milk to add some nutritional balance. They could also complement a fruit smoothie or be paired with nuts for added protein and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
