🧪 Nutrition Facts
- Calories 421.8
- Total Fat 15.2 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 670.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.1 g
- Dietary Fiber 3.5 g
- Sugars 7.0 g
- Protein 7.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 421.8 calories per serving (1 Serving (175.0g)), The Dumpling Company Vegan Dumplings 700g is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.1g per serving (59.5% of calories), with a good 3.5g of dietary fiber. One thing to note: a single serving contains 670.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (vegetables (cabbage, Sweetcorn, Peas, Carrot, Onion, Pumpkin, Mushroom), Potato Starch, Vermicelli Noodles (beans), Soysauce (wheat (gluten), Soy), Salt, Sugar, Cooking Rice Wine, Canola Oil , Wheat Flour (gluten), Soybean Oil, Sesame Oil, Onion Powder, White Pepper), Skin (wheat Flour (gluten), Water, Canola Oil , Potato Starch, Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Dumpling Company Vegan Dumplings 700g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Dumpling Company Vegan Dumplings 700g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Dumpling Company Vegan Dumplings 700g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.8 kcal | 21.1% |
| Total Fat | 15.2 g | 19% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 670.3 mg | 29% ⚠️ |
| Total Carbohydrate | 61.1 g | 22% |
| Dietary Fiber | 3.5 g | 12% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.4 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Dumpling Company Vegan Dumplings 700g accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.8 calories in The Dumpling Company Vegan Dumplings 700g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.9 min |
| Walking: 17 minutes per mile | 72.8 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.1 min |
| Hot Yoga | 63.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Dumpling Company Vegan Dumplings 700g
Is The Dumpling Company Vegan Dumplings 700g heart-healthy?
The saturated fat content is quite low at just 1.2g per serving, which is positive for heart health. However, the sodium level is a concern for blood pressure management, an important factor in cardiovascular wellness.
How does The Dumpling Company Vegan Dumplings 700g fit a low-sodium diet?
These dumplings don't fit well into a low-sodium diet plan. Each serving delivers nearly 30% of the recommended daily sodium intake, which would make it difficult to stay within limits if you're aiming for around 2,300mg or less per day.
Is The Dumpling Company Vegan Dumplings 700g gluten-free?
No, these dumplings are not gluten-free. Gluten appears in multiple ingredients including the wheat flour in the skin, wheat flour in the filling, and wheat in the soy sauce.
What diets does The Dumpling Company Vegan Dumplings 700g suit?
Vegan diets work perfectly with these dumplings, as the filling is entirely plant-based with no animal products. They're also suitable for vegetarian diets and can fit into flexitarian eating patterns, though the high sodium should be considered as part of daily intake.
What should I watch out for with The Dumpling Company Vegan Dumplings 700g?
These dumplings are quite high in sodium at 670mg per serving, which is about 29% of the daily limit. The wheat flour in both the filling and skin means they contain gluten, so they're not suitable if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
