🧪 Nutrition Facts
- Calories 157.5
- Total Fat 8.5 g
- Saturated Fat 5.8 g
- Cholesterol 0.0 mg
- Sodium 112.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.5 calories per serving (250.0ml), Liddells Dairy Lactose Free Full Cream Milk 1l is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.5g, 48.9% of calories), including 5.8g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Full Cream Milk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Liddells Dairy Lactose Free Full Cream Milk 1l. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liddells Dairy Lactose Free Full Cream Milk 1l — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liddells Dairy Lactose Free Full Cream Milk 1l contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.5 kcal | 7.9% |
| Total Fat | 8.5 g | 11% |
| Saturated Fat | 5.8 g | 29% |
| Sodium | 112.5 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Calcium | 300.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liddells Dairy Lactose Free Full Cream Milk 1l accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.5 calories in Liddells Dairy Lactose Free Full Cream Milk 1l? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.2 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.6 min |
| MMA | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liddells Dairy Lactose Free Full Cream Milk 1l
Is Liddells Dairy Lactose Free Full Cream Milk 1l good for weight loss?
At 157.5 calories per 250ml serving, this milk is reasonably moderate in calories and relatively high in protein at 8g per serving, which can help with satiety. However, the 12g of sugar per serving is fairly high, so portion control would be important if you're watching your calorie intake closely.
Is Liddells Dairy Lactose Free Full Cream Milk 1l good for muscle building?
With 8g of protein per 250ml serving, this milk provides a decent amount of protein to support muscle recovery and growth. The carbohydrates and fat content also make it a reasonably complete post-workout option, though you might want to combine it with other protein sources for more substantial muscle-building goals.
Is Liddells Dairy Lactose Free Full Cream Milk 1l heart-healthy?
The saturated fat content of 5.8g per serving is moderate but present—you can include this milk as part of a heart-healthy diet, though it's wise to balance it with other lower-fat options. The sodium level is very low at 112.5mg, which is favorable for heart health.
Is Liddells Dairy Lactose Free Full Cream Milk 1l suitable for people with lactose intolerance?
Yes, this product is specifically formulated to be lactose-free, making it an excellent choice for people with lactose intolerance who still want to enjoy milk with all its nutritional benefits.
What should I watch out for with Liddells Dairy Lactose Free Full Cream Milk 1l?
The sugar content at 12g per serving is something to monitor, especially if you're consuming multiple servings daily. While the saturated fat level of 5.8g isn't extreme, it's worth being mindful of if you're tracking total saturated fat intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
