🧪 Nutrition Facts
- Calories 5.8
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.2 g
- Sugars 0.8 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old El Paso Thick 'n Chunky Salsa for Topping 375g is a very low-calorie food at 5.8 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.1g per serving (72.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomato, Water, Onion, Red Capsicum, Green Capsicum, Tomato Paste, Sugar, Salt, Modified Maize Starch, White Vinegar, Jalapeno Pepper, Natural Tomato Flavour, Food Acid (citric Acid), Paprika , Mineral Salt (calcium Chloride ), Chili Extract, Garlic Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old El Paso Thick 'n Chunky Salsa for Topping 375g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old El Paso Thick 'n Chunky Salsa for Topping 375g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old El Paso Thick 'n Chunky Salsa for Topping 375g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.8 kcal | 0.3% |
| Total Fat | 0.1 g | 0% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 1.1 g | 0% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 0.8 g | 2% |
| Protein | 0.2 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old El Paso Thick 'n Chunky Salsa for Topping 375g accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.8 calories in Old El Paso Thick 'n Chunky Salsa for Topping 375g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Golf (Riding Cart) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old El Paso Thick 'n Chunky Salsa for Topping 375g
Is Old El Paso Thick 'n Chunky Salsa for Topping 375g good for weight loss?
This salsa is an excellent choice for weight loss since it contains only 5.8 calories per 20g serving with virtually no fat or protein. You can use it generously as a flavoring for meals without worrying about significant calorie intake.
Is Old El Paso Thick 'n Chunky Salsa for Topping 375g a good snack for kids?
Most children will enjoy the mild, chunky tomato flavor, though the jalapeño and chili extract give it a slight kick that might be too spicy for very young or sensitive palates. It's a fun way to add flavor to foods kids already eat, like rice, beans, or cheese.
What diets does Old El Paso Thick 'n Chunky Salsa for Topping 375g suit?
It works well for keto, paleo, vegan, and low-carb diets. The minimal carbohydrate and sugar content, combined with whole food ingredients like tomatoes and peppers, make it compatible with most restrictive eating patterns.
What does Old El Paso Thick 'n Chunky Salsa for Topping 375g pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean ground turkey for a satisfying protein pairing. It also complements eggs, Greek yogurt, beans, or whole grain chips for snacking.
How does Old El Paso Thick 'n Chunky Salsa for Topping 375g fit into a balanced diet?
Salsa adds tomatoes, peppers, and beneficial plant compounds to meals while contributing minimal calories, fat, and sodium. Pairing it with protein sources and whole grains transforms it into a nutritious topping that boosts flavor without derailing dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
