🧪 Nutrition Facts
- Calories 103.1
- Total Fat 11.0 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 96.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maille Mayonnaise with a Hint of Wholegrain Mustard 320g contains 103.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 96.1% of calories), including 1.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Egg Yolk , Dijon Mustard (water, Brown Mustard Seeds, Vinegar, Salt, Acid (citric Acid), Preservative), Cider Vinegar (preservative, Wholegrain Mustard (acid (citric Acid))), Salt, Lemon Juice Concentrate, Modified Corn Starch, Spices, Antioxidant (rosemary Extract), Preservative, Colours (lutein, Paprika Extract), Celeriac Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maille Mayonnaise with a Hint of Wholegrain Mustard 320g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maille Mayonnaise with a Hint of Wholegrain Mustard 320g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.1 kcal | 5.2% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.3 g | 7% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 0.5 g | 0% |
| Total Sugars | 0.5 g | 1% |
| Protein | 0.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maille Mayonnaise with a Hint of Wholegrain Mustard 320g accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 103.1 calories in Maille Mayonnaise with a Hint of Wholegrain Mustard 320g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.8 min |
| Cycling (Low Intensity) | 11.3 min |
| HIIT | 9.5 min |
| Snowboarding | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maille Mayonnaise with a Hint of Wholegrain Mustard 320g
Is Maille Mayonnaise with a Hint of Wholegrain Mustard 320g good for weight loss?
This mayonnaise is calorie-dense at 103 calories per tablespoon, making it easy to overconsume in small portions. While it contains minimal carbs and sugar, the high fat content means you'd need to use it sparingly if you're watching your calorie intake for weight loss.
Is Maille Mayonnaise with a Hint of Wholegrain Mustard 320g a good snack for kids?
Not an ideal standalone snack for kids, as mayonnaise is typically too rich and calorie-concentrated for snacking. However, it can work as a condiment in kid-friendly meals when used in moderation.
Is Maille Mayonnaise with a Hint of Wholegrain Mustard 320g gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though cross-contamination during manufacturing is always a possibility—check the packaging for official certification if you have celiac disease or severe gluten sensitivity.
What diets does Maille Mayonnaise with a Hint of Wholegrain Mustard 320g suit?
Suitable for keto and low-carb diets due to minimal carbohydrates. It works well for paleo diets since it contains no refined grains, though those avoiding seed oils may want to look for alternatives made with olive or avocado oil.
What does Maille Mayonnaise with a Hint of Wholegrain Mustard 320g pair well with for a balanced meal?
Use it as a spread or dip for vegetables, lean proteins like chicken or fish, or as a sandwich condiment alongside whole grain bread and fresh vegetables. It also works well mixed into salads with leafy greens and protein sources to create a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
