🧪 Nutrition Facts
- Calories 150.0
- Total Fat 15.5 g
- Saturated Fat 14.6 g
- Cholesterol 0.0 mg
- Sodium 11.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.2 g
- Dietary Fiber 2.0 g
- Sugars 7.5 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (100.0g)), Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.5g, 76.4% of calories), including 14.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk, Banoffee Sauce (coconut Cream, Coconut Sugar, Banana, Banana Powder, Water, Lemon Juice, Sea Salt), Plant Fibre (cellulose), Probiotic Cultures (acidophilus, Bifidobacterium)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 15.5 g | 20% |
| Saturated Fat | 14.6 g | 73% |
| Sodium | 11.0 mg | 0% |
| Total Carbohydrate | 9.2 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.6 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Football | 23.2 min |
Find more information on calories burned doing popular exercises.
