🧪 Nutrition Facts
- Calories 150.0
- Total Fat 15.5 g
- Saturated Fat 14.6 g
- Cholesterol 0.0 mg
- Sodium 11.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.2 g
- Dietary Fiber 2.0 g
- Sugars 7.5 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving), Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.5g, 76.4% of calories), including 14.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk, Banoffee Sauce (coconut Cream, Coconut Sugar, Banana, Banana Powder, Water, Lemon Juice, Sea Salt), Plant Fibre (cellulose), Probiotic Cultures (acidophilus, Bifidobacterium)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 15.5 g | 20% |
| Saturated Fat | 14.6 g | 73% |
| Sodium | 11.0 mg | 0% |
| Total Carbohydrate | 9.2 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.5 g | 15% |
| Protein | 1.6 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gardening | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g
Is Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g good for weight loss?
At 150 calories per 100g, this is fairly calorie-dense for yogurt, mainly due to the 15.5g of fat per serving. While it contains some fiber and protein that can help with satiety, the high sugar content at 7.5g per 100g and rich coconut base make it less ideal if you're strictly counting calories for weight loss.
Is Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g heart-healthy?
The high saturated fat content at 14.6g per 100g may not support heart health, especially if eaten regularly in large amounts. However, the product does contain probiotics and coconut-based fats rather than dairy, which some people consider less concerning than animal saturated fats, though research on this is mixed.
Is Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g suitable for people with lactose intolerance?
This is a coconut-based yogurt with no dairy ingredients, making it suitable for people with lactose intolerance.
What diets does Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g suit?
This works well for vegan and dairy-free diets. It may fit within paleo or whole-food approaches if kept to small portions, though the added banoffee sauce and processed ingredients make it less strict paleo-compliant.
What should I watch out for with Cathedral Cove Naturals Banoffee Coconut Yoghurt 500g?
The saturated fat is notably high at 14.6g per 100g, which you'll want to monitor if you're limiting saturated fat intake. Additionally, the 7.5g of sugar per 100g means this is a sweetened product, so be mindful of portion sizes and total daily sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
