🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.8 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Happy Valley Liquid Pure Honey 1kg is a very low-calorie food at 32.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (98.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure New Zealand Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Happy Valley Liquid Pure Honey 1kg. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Happy Valley Liquid Pure Honey 1kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Happy Valley Liquid Pure Honey 1kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 1.2 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.8 g | 16% |
| Protein | 0.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Happy Valley Liquid Pure Honey 1kg accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Happy Valley Liquid Pure Honey 1kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Swimming (Low Intensity) | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Happy Valley Liquid Pure Honey 1kg
Is Happy Valley Liquid Pure Honey 1kg good for weight loss?
Honey is calorie-dense at 32 calories per 10g, with nearly all calories coming from sugar. While it can be part of a weight loss diet, portion control is important—a tablespoon (about 20g) contains roughly 64 calories and 16g of sugar.
Is Happy Valley Liquid Pure Honey 1kg a good snack for kids?
Pure honey is not recommended for infants under 12 months due to botulism risk. For older children, it can be a natural sweetener, though it should be used in moderation like other sugars.
What diets does Happy Valley Liquid Pure Honey 1kg suit?
Honey works well for paleo, vegan, and whole-food diets. It's also suitable for most low-sodium diets given its minimal sodium content. People managing blood sugar should use it sparingly.
What does Happy Valley Liquid Pure Honey 1kg pair well with for a balanced meal?
Honey pairs well with Greek yogurt, oatmeal, whole grain toast, and nuts to create balanced snacks with protein and fiber. It also complements warm teas, cheese platters, and drizzles over fresh fruit.
How does Happy Valley Liquid Pure Honey 1kg fit into a balanced diet?
Honey can fit into a balanced diet as an occasional natural sweetener rather than a dietary staple. Its lack of protein, fat, and fiber means it's best used as a small addition to foods that provide those nutrients, rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
