🧪 Nutrition Facts
- Calories 79.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 609.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sajo Yummy Fish Cake Stick 70g contains 79.8 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (44.4% of calories). One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Meat, Sugar, D-Sorbitol, Wheat, Refined Salt, Glycine, Kelp Extract, Carrot Gree Onion, D-Xylose, Potassium Sorbate, Flavor Enhancer, Sodium L-Glutamate, Acidity Regulator
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sajo Yummy Fish Cake Stick 70g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sajo Yummy Fish Cake Stick 70g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 609.7 mg | 27% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sajo Yummy Fish Cake Stick 70g accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Sajo Yummy Fish Cake Stick 70g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 18 minutes per mile | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sajo Yummy Fish Cake Stick 70g
Is Sajo Yummy Fish Cake Stick 70g good for weight loss?
This is a low-calorie option at about 80 calories per stick, with good protein content relative to its size. The carbs and fat are both minimal, making it a reasonable choice for weight loss as long as you're mindful of portion sizes.
Is Sajo Yummy Fish Cake Stick 70g good for muscle building?
With 9g of protein in a single 70g stick, this fish cake provides decent protein for muscle repair and growth. It's a convenient protein source, though pairing it with other nutrient-dense foods would give you more complete amino acid profiles.
Is Sajo Yummy Fish Cake Stick 70g heart-healthy?
The high sodium is a concern for heart health, as excessive sodium intake is linked to elevated blood pressure. The very low fat content is a positive factor, but the sodium level outweighs that benefit for those managing cardiovascular health.
How does Sajo Yummy Fish Cake Stick 70g fit a low-sodium diet?
This doesn't fit a low-sodium diet well, with over 600mg of sodium in one stick. You'd want to choose fresh fish or other unprocessed protein sources if you're actively restricting sodium intake.
What should I watch out for with Sajo Yummy Fish Cake Stick 70g?
The sodium content is quite high at 610mg per stick—nearly 27% of the daily limit in a single serving. The ingredient list also includes flavor enhancers and a preservative, so this is a processed food best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
