🧪 Nutrition Facts
- Calories 168.0
- Total Fat 10.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.0 calories per serving (1 Serving), Mushroom Seafood Tofu 160g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.8g, 57% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Meat, Soybean Oil, Sugar, Salt, Tapioca Starch, Albumin (egg), Palm Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Seafood Tofu 160g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Seafood Tofu 160g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Seafood Tofu 160g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Total Fat | 10.8 g | 14% |
| Total Carbohydrate | 9.6 g | 3% |
| Protein | 8.7 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Seafood Tofu 160g accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in Mushroom Seafood Tofu 160g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Running: 12 Minutes Per Mile | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Seafood Tofu 160g
Is Mushroom Seafood Tofu 160g good for weight loss?
With 168 calories per 100g and a balanced macronutrient profile, this dish can fit into a weight loss plan when portions are controlled. The 8.7g of protein per 100g helps maintain satiety, though the fat content at 10.8g is moderate.
Is Mushroom Seafood Tofu 160g good for muscle building?
The 8.7g of protein per 100g provides a decent foundation for muscle recovery, especially when combined with resistance training. However, you'd likely want to pair it with higher-protein foods or supplements to maximize muscle-building benefits.
Is Mushroom Seafood Tofu 160g a good snack for kids?
Kids generally enjoy seafood-tofu combinations, and the 168 calories per 100g makes it an appropriate portion size for children's meals. The mild flavors and soft texture are typically well-received, though you should check for any shellfish or egg allergies first.
What diets does Mushroom Seafood Tofu 160g suit?
This works well for most diets including flexitarian, pescatarian, and general balanced eating plans. It's not suitable for vegan diets due to the fish and egg content, and those with soy allergies should avoid it.
What does Mushroom Seafood Tofu 160g pair well with for a balanced meal?
Serve this alongside steamed vegetables like broccoli or bok choy to add fiber and nutrients. Brown rice or whole grain noodles complement it well for a complete meal with balanced carbohydrates and additional protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
