🧪 Nutrition Facts
- Calories 168.0
- Total Fat 10.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 168.0 calories per serving (1 Serving (100.0g)), Mushroom Seafood Tofu 160g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.8g, 57% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Meat, Soybean Oil, Sugar, Salt, Tapioca Starch, Albumin (egg), Palm Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Seafood Tofu 160g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Seafood Tofu 160g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Seafood Tofu 160g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Total Fat | 10.8 g | 14% |
| Total Carbohydrate | 9.6 g | 3% |
| Protein | 8.7 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mushroom Seafood Tofu 160g accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in Mushroom Seafood Tofu 160g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Soccer | 17.8 min |
Find more information on calories burned doing popular exercises.
