🧪 Nutrition Facts
- Calories 76.0
- Total Fat 3.8 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 355.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg contains 76.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.5g per serving (55.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Salt, Woodchip Smoke
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 355.0 mg | 15% |
| Protein | 10.5 g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Walking: 19 minutes per mile | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg
Is Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg good for weight loss?
At 76 calories per 50g serving with zero carbs and minimal fat, this is a solid choice for weight loss. The high protein content (10.5g per serving) helps preserve muscle while you're reducing calories and keeps hunger at bay between meals.
Is Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg good for muscle building?
Hot smoked salmon works well for muscle building thanks to its impressive protein-to-calorie ratio and omega-3 fatty acids, which support muscle recovery and reduce inflammation. Each serving delivers substantial protein without excess calories.
Will Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg keep me feeling full?
The combination of high protein and healthy fats makes this quite satiating for a 50g portion. It's particularly effective at keeping hunger down when paired with vegetables or other whole foods.
Is Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg a good snack for kids?
While nutritionally sound for kids, the high sodium content (355mg per 50g) and smoky flavor may not appeal to all children. It works best for older kids who enjoy smoked fish.
What diets does Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg suit?
This suits keto, paleo, low-carb, and carnivore diets perfectly given its zero carbs and clean ingredient list. It's also compatible with Mediterranean, Whole30, and other protein-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
