🧪 Nutrition Facts
- Calories 198.0
- Total Fat 11.9 g
- Saturated Fat 3.0 g
- Cholesterol 68.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.0 calories per serving (1 Serving), Big T Frozen Round Scad 500g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.9g, 59% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Round Scad
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big T Frozen Round Scad 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big T Frozen Round Scad 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big T Frozen Round Scad 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.0 kcal | 9.9% |
| Total Fat | 11.9 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 68.0 mg | 23% |
| Sodium | 85.0 mg | 4% |
| Protein | 18.6 g | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big T Frozen Round Scad 500g accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.0 calories in Big T Frozen Round Scad 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.3 min |
| Stationary Bike (High Intensity) | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big T Frozen Round Scad 500g
Is Big T Frozen Round Scad 500g good for weight loss?
Round scad is quite lean at 198 calories per 100g with minimal fat, making it a reasonable choice for weight loss. The high protein content at 18.6g per 100g supports muscle preservation during calorie restriction.
Is Big T Frozen Round Scad 500g good for muscle building?
With nearly 19g of protein per 100g serving, this fish provides substantial amino acids for muscle repair and growth. Its low carbohydrate and moderate fat content make it a straightforward protein source for muscle-building diets.
Will Big T Frozen Round Scad 500g keep me feeling full?
The combination of high protein and moderate fat should provide decent satiety, keeping you satisfied between meals. However, the zero carbs mean you might want to pair it with vegetables or other sides for sustained fullness.
Is Big T Frozen Round Scad 500g a good snack for kids?
Round scad can work for children who enjoy fish, though the mild flavor and simple preparation would be important. The boneless convenience of frozen fillet makes it easy to serve, though checking for any remaining small bones is wise.
What diets does Big T Frozen Round Scad 500g suit?
This zero-carb fish works well for ketogenic, low-carb, paleo, and pescatarian diets. It's also suitable for most protein-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
