🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 45.1 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tresmarias Dried Danggit Split 4oz contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (95.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rabbifish, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tresmarias Dried Danggit Split 4oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tresmarias Dried Danggit Split 4oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tresmarias Dried Danggit Split 4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 0.2 g | 0% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 530.0 mg | 23% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tresmarias Dried Danggit Split 4oz accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Tresmarias Dried Danggit Split 4oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Lacrosse | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tresmarias Dried Danggit Split 4oz
Is Tresmarias Dried Danggit Split 4oz good for weight loss?
At only 50 calories per ounce with 11g of protein and virtually no carbs or fat, this dried fish is excellent for weight loss. The high protein content helps keep you satisfied while maintaining a low calorie intake.
Is Tresmarias Dried Danggit Split 4oz good for muscle building?
With 11g of protein in just 28g of food, this is a concentrated protein source that supports muscle repair and growth. It's a convenient, calorie-efficient option for meeting your daily protein needs.
Is Tresmarias Dried Danggit Split 4oz heart-healthy?
The minimal fat and zero carbs are heart-friendly aspects, but the high sodium per serving may work against heart health if consumed regularly or in large amounts. Those monitoring blood pressure should be cautious with portion sizes.
How does Tresmarias Dried Danggit Split 4oz fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to its 530mg sodium content per serving. Even a single ounce takes up a significant portion of a typical low-sodium daily allowance.
What should I watch out for with Tresmarias Dried Danggit Split 4oz?
The sodium content is quite high at 530mg per small 28g serving—nearly a quarter of the daily limit in just one ounce. If you eat multiple servings, sodium intake can add up quickly, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
