🧪 Nutrition Facts
- Calories 77.0
- Total Fat 5.0 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 3650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holland House Premium Matjes Herring Fillets 250g contains 77.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.1% of calories), including 0.8g of saturated fat. One thing to note: a single serving contains 3650.0mg of sodium (159% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring Fillets (clupea Harengus, Herring Fillets, Salt, Water, Acidity Regulator, Glucose, Flavour Enhancer, Preservative), Vegetable Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Holland House Premium Matjes Herring Fillets 250g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holland House Premium Matjes Herring Fillets 250g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holland House Premium Matjes Herring Fillets 250g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77.0 kcal | 3.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 3650.0 mg | 159% ⚠️ |
| Total Carbohydrate | 0.1 g | 0% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Holland House Premium Matjes Herring Fillets 250g accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 77.0 calories in Holland House Premium Matjes Herring Fillets 250g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.3 min |
| Cycling (Low Intensity) | 8.4 min |
| HIIT | 7.1 min |
| Jumping Jacks | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holland House Premium Matjes Herring Fillets 250g
Is Holland House Premium Matjes Herring Fillets 250g good for weight loss?
At just 77 calories per 50g serving with 8g of protein and minimal carbs, this herring is calorie-efficient and protein-dense, making it useful for weight loss when portion-controlled. However, the high sodium content may cause water retention, which could temporarily mask weight loss progress.
Is Holland House Premium Matjes Herring Fillets 250g good for muscle building?
With 8g of protein per 50g serving, matjes herring provides a concentrated source of this muscle-building nutrient. It also contains omega-3 fatty acids, which support recovery and overall muscle health.
Is Holland House Premium Matjes Herring Fillets 250g heart-healthy?
Herring is rich in omega-3 fatty acids, which are excellent for heart health and can help reduce inflammation and support healthy cholesterol levels. The exceptionally high sodium, however, works against heart health by potentially raising blood pressure, so the benefits and risks balance uneasily for people managing cardiovascular health.
How does Holland House Premium Matjes Herring Fillets 250g fit a low-sodium diet?
This food is not suitable for a low-sodium diet—a single 50g serving contains about 75% of the daily sodium limit recommended for most adults, making it incompatible with sodium restriction.
What should I watch out for with Holland House Premium Matjes Herring Fillets 250g?
The sodium content is extremely high at 3,650mg per 50g serving—that's more than a full day's recommended intake in just one small portion. This makes it easy to exceed healthy sodium limits if you eat more than a tiny serving, so measure carefully and avoid pairing it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
