🧪 Nutrition Facts
- Calories 198.0
- Total Fat 12.9 g
- Saturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.7 g
- Dietary Fiber 0.0 g
- Sugars 0.8 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.0 calories per serving (1 Serving), Shore Mariner Salt & Pepper Squid 1kg is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.9g, 58.4% of calories), including 2.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid (squid, Water, Mineral Salt, Antioxidant), Wheat Flour, Soybean Oil, Salt, Pepper , Modified Tapioca Starch, Emulsifiers (450, 500), Dextrose , Spices, Onion, Wheat Gluten, Egg White Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shore Mariner Salt & Pepper Squid 1kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shore Mariner Salt & Pepper Squid 1kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.0 kcal | 9.9% |
| Total Fat | 12.9 g | 17% |
| Saturated Fat | 2.2 g | 11% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 9.7 g | 4% |
| Total Sugars | 0.8 g | 2% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shore Mariner Salt & Pepper Squid 1kg accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.0 calories in Shore Mariner Salt & Pepper Squid 1kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.3 min |
| Kickboxing (Cardio) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shore Mariner Salt & Pepper Squid 1kg
Is Shore Mariner Salt & Pepper Squid 1kg good for weight loss?
At 198 calories per 100g with 11g of protein and minimal sugar, this squid can fit into a weight loss plan as long as portion sizes are controlled. The protein content helps with satiety, though the 12.9g of fat per 100g is worth accounting for in your daily total.
Is Shore Mariner Salt & Pepper Squid 1kg good for muscle building?
The 11g of protein per 100g makes this a decent protein source for muscle building, though it's not exceptionally high compared to other seafood options. Combined with strength training and adequate overall protein intake, it can contribute to your muscle-building goals.
Is Shore Mariner Salt & Pepper Squid 1kg heart-healthy?
Squid is naturally a lean source of omega-3 fatty acids and other heart-friendly nutrients, but this breaded and fried version undermines those benefits. The high sodium and saturated fat content make it less ideal for heart health compared to grilled or boiled squid preparations.
How does Shore Mariner Salt & Pepper Squid 1kg fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as 530mg per 100g is considerable. Even a modest 150g serving would exceed 750mg of sodium, limiting how often you could include it while staying within typical low-sodium targets.
What should I watch out for with Shore Mariner Salt & Pepper Squid 1kg?
The sodium content at 530mg per 100g is fairly high—a 200g serving would deliver over 1000mg of sodium. The deep-fried preparation (indicated by soybean oil and breading) adds calories and fat that you might not expect from squid alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
