🧪 Nutrition Facts
- Calories 66.0
- Total Fat 2.2 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 509.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.6 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Moana Select Harvest New Zealand Pacific Oysters 200g contains 66.0 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (66.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oysters, Salt, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Moana Select Harvest New Zealand Pacific Oysters 200g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moana Select Harvest New Zealand Pacific Oysters 200g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moana Select Harvest New Zealand Pacific Oysters 200g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.0 kcal | 3.3% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 509.3 mg | 22% |
| Total Carbohydrate | 0.6 g | 0% |
| Total Sugars | 0.1 g | 0% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moana Select Harvest New Zealand Pacific Oysters 200g accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 66.0 calories in Moana Select Harvest New Zealand Pacific Oysters 200g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.4 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Hot Yoga | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moana Select Harvest New Zealand Pacific Oysters 200g
Is Moana Select Harvest New Zealand Pacific Oysters 200g good for weight loss?
Oysters are an excellent choice for weight loss, with only 66 calories per 110g serving and virtually no carbs or sugar. The high protein content at 11g per serving helps keep you satisfied while staying within a calorie budget.
Is Moana Select Harvest New Zealand Pacific Oysters 200g good for muscle building?
These oysters provide solid protein to support muscle growth, delivering 11g per 110g serving. Combined with their low fat and calorie content, they're a clean protein source that fits well into muscle-building nutrition plans.
Is Moana Select Harvest New Zealand Pacific Oysters 200g heart-healthy?
Oysters are heart-friendly, offering protein with minimal saturated fat (0.8g per serving) and no cholesterol-raising trans fats. Their low sodium-to-nutrient ratio is reasonable for a shellfish product, though the salt content is still worth noting if you have hypertension.
How does Moana Select Harvest New Zealand Pacific Oysters 200g fit a low-sodium diet?
At 509.3mg sodium per 110g, these oysters are moderately high for a low-sodium diet and would represent a significant portion of a typical 1,500–2,300mg daily limit. If you're following strict sodium restriction, you'd need to account for this carefully and balance it with lower-sodium foods throughout the day.
What should I watch out for with Moana Select Harvest New Zealand Pacific Oysters 200g?
The sodium content is fairly high at 509.3mg per 110g serving—about 22% of the daily limit—so be mindful if you're watching your salt intake or eating multiple servings. Since oysters are raw or minimally processed, ensure they're from reputable sources to reduce foodborne illness risk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
