🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Polar Bird Squid Calmar 600g contains 110.0 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (77.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Polar Bird Squid Calmar 600g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polar Bird Squid Calmar 600g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polar Bird Squid Calmar 600g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polar Bird Squid Calmar 600g accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Polar Bird Squid Calmar 600g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Chopping Wood | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polar Bird Squid Calmar 600g
Is Polar Bird Squid Calmar 600g good for weight loss?
At 110 calories per 110g serving with only 1g of fat and 3g of carbs, this squid is an excellent choice for weight loss. The high protein content at 18g per serving helps preserve muscle while in a calorie deficit and promotes satiety.
Is Polar Bird Squid Calmar 600g good for muscle building?
With 18g of protein per 110g serving, this squid provides a solid protein boost for muscle repair and growth. Combined with its minimal fat and carb content, it's a clean protein source that fits well into muscle-building nutrition plans.
Will Polar Bird Squid Calmar 600g keep me feeling full?
The 18g of protein in each serving makes this quite filling despite the low calorie count. You should feel satisfied for a reasonable period after eating this, making it a good choice if you're managing hunger between meals.
Is Polar Bird Squid Calmar 600g a good snack for kids?
Squid's chewy texture might not appeal to all kids, and it's an acquired taste for younger palates. You may need to prepare it in kid-friendly ways, such as finely diced or in milder preparations.
What diets does Polar Bird Squid Calmar 600g suit?
This works well for high-protein, low-carb, and keto diets given its macronutrient profile. It's also suitable for Mediterranean and pescatarian diets since it's a seafood option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
