🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.3 mg
- Sodium 360.3 mg
- Potassium 387.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 632.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Eagle-Coin Fried Dace 184g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 3.5g of saturated fat. It provides a noteworthy 632.0mg of calcium (49% DV), contributing to bone and dental health.
📝 Ingredients
Dace (fish), Soybean Oil (soybean), Soysauce (water, Soybean, Wheat, Salt), Water, Salt, Sugar, Spices, Flavour Enhancer (sodium Glutamate)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eagle-Coin Fried Dace 184g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eagle-Coin Fried Dace 184g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eagle-Coin Fried Dace 184g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 360.3 mg | 16% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 632.0 mg | 49% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 387.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eagle-Coin Fried Dace 184g accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Eagle-Coin Fried Dace 184g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Aerobics | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eagle-Coin Fried Dace 184g
Is Eagle-Coin Fried Dace 184g good for weight loss?
This snack is calorie-dense at 220 calories per 55g serving, making portion control important if you're watching your intake. The moderate protein and high fat content mean it's less filling than lighter options, so it's better used as an occasional treat than a regular weight-loss staple.
Is Eagle-Coin Fried Dace 184g good for muscle building?
With 10g of protein per serving, this fried dace provides a decent protein boost, though you'd need to pair it with other protein sources for meaningful muscle-building support. The omega-3 fatty acids from fish are a bonus for overall health.
Is Eagle-Coin Fried Dace 184g a good snack for kids?
Kids may enjoy the salty, savory flavor, but the high sodium content (360mg per serving) and fried preparation make it better as an occasional treat rather than a regular snack. The small bones sometimes present in fried fish products require caution with younger children.
Is Eagle-Coin Fried Dace 184g gluten-free?
This product contains wheat in the soy sauce, so it is not gluten-free.
What diets does Eagle-Coin Fried Dace 184g suit?
It suits pescatarian and flexitarian diets well since it's fish-based. The soy sauce and added sodium make it less ideal for low-sodium diets, and the wheat ingredient rules it out for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
