🧪 Nutrition Facts
- Calories 126.9
- Total Fat 3.3 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 1959.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Daily Foods Salted Spanish Mackerel in Oil 365g contains 126.9 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.3g per serving (72.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1959.9mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Mackerel (scomberomorus), Edible Salt, Edible Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Daily Foods Salted Spanish Mackerel in Oil 365g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Daily Foods Salted Spanish Mackerel in Oil 365g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Daily Foods Salted Spanish Mackerel in Oil 365g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.9 kcal | 6.3% |
| Total Fat | 3.3 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 1959.9 mg | 85% ⚠️ |
| Total Carbohydrate | 1.5 g | 1% |
| Protein | 23.3 g | 47% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Daily Foods Salted Spanish Mackerel in Oil 365g accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.9 calories in Daily Foods Salted Spanish Mackerel in Oil 365g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.6 min |
| Walking: 17 minutes per mile | 21.9 min |
| Cycling (Low Intensity) | 13.9 min |
| HIIT | 11.8 min |
| Handball | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Daily Foods Salted Spanish Mackerel in Oil 365g
Is Daily Foods Salted Spanish Mackerel in Oil 365g good for weight loss?
With only 126.9 calories and 1.5g of carbs per serving, this is a solid choice for weight loss. The high protein content (23.3g) helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Daily Foods Salted Spanish Mackerel in Oil 365g good for muscle building?
Spanish mackerel is excellent for muscle building thanks to its impressive 23.3g of protein per serving. It's also rich in omega-3 fatty acids, which support muscle recovery and reduce inflammation after workouts.
Is Daily Foods Salted Spanish Mackerel in Oil 365g heart-healthy?
Despite the high sodium, mackerel is generally heart-friendly due to its omega-3 fatty acids, which support cardiovascular health. However, the exceptionally high salt content per serving works against these benefits, so enjoy it in moderation as part of a balanced diet.
How does Daily Foods Salted Spanish Mackerel in Oil 365g fit a low-sodium diet?
This product is not suitable for a low-sodium diet. A single 52g serving provides nearly a full day's worth of sodium for most people, making it impossible to include without compromising your dietary goals.
What should I watch out for with Daily Foods Salted Spanish Mackerel in Oil 365g?
The sodium content is very high at 1,959.9mg per 52g serving—nearly 85% of the daily recommended limit in a single portion. If you eat more than a small serving, you'll quickly exceed healthy sodium targets, so measure carefully and balance with low-sodium foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
