🧪 Nutrition Facts
- Calories 88.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Y&y Frozen Raw Pacific Oyster Meat 1kg contains 88.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (58.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oysters
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Y&y Frozen Raw Pacific Oyster Meat 1kg. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Y&y Frozen Raw Pacific Oyster Meat 1kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Y&y Frozen Raw Pacific Oyster Meat 1kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.0 kcal | 4.4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 299.0 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Y&y Frozen Raw Pacific Oyster Meat 1kg accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.0 calories in Y&y Frozen Raw Pacific Oyster Meat 1kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.2 min |
| Hiking | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Y&y Frozen Raw Pacific Oyster Meat 1kg
Is Y&y Frozen Raw Pacific Oyster Meat 1kg good for weight loss?
Oysters are excellent for weight loss, delivering substantial protein at only 88 calories per 100g with minimal fat and carbs. The high protein content supports metabolism and helps preserve muscle while in a calorie deficit.
Is Y&y Frozen Raw Pacific Oyster Meat 1kg good for muscle building?
With 12g of protein per 100g, oysters provide a quality protein source for muscle repair and growth. They also contain minerals like zinc that support protein synthesis and overall athletic performance.
Will Y&y Frozen Raw Pacific Oyster Meat 1kg keep me feeling full?
Oysters offer good satiety for their calorie count thanks to high protein content, though 100g is a relatively small portion. Pairing them with other foods or eating a larger serving would enhance their filling effect.
Is Y&y Frozen Raw Pacific Oyster Meat 1kg a good snack for kids?
While nutritious, raw oysters aren't typically recommended for young children due to choking risk and potential foodborne illness concerns. Cooked oysters might be more appropriate for kids old enough to eat them safely.
What diets does Y&y Frozen Raw Pacific Oyster Meat 1kg suit?
These oysters work well for keto, paleo, Mediterranean, and pescatarian diets. They're also suitable for low-carb and high-protein eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
