🧪 Nutrition Facts
- Calories 208.0
- Total Fat 7.6 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 39.0 mg
- Potassium 127.0 mg
- Total Carbohydrate 25.8 g
- Dietary Fiber 9.3 g
- Sugars 3.7 g
- Protein 4.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 208.0 calories per serving (1 Serving (50.0g)), Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.8g per serving (54.3% of calories), with a good 9.3g of dietary fiber. It's a good source of dietary fiber at 9.3g per serving (33% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cereals (wholegrain Oats, Wheat, Rice), Corn Fibre, Sunflower Oil (emulsifier (sunflower Lecithin), Antioxidants (304, 307b)), Sugar, Sunflower Seeds, Freeze Dried Black Doris Plum, Blackcurrant Juice Concentrate, Natural Flavour, Salt, Cinnamon, Barley Malt Extract, Natural Sweetener (steviol Glycosides), Mineral (iron), Vitamins (niacin, Thiamin, Riboflavin)
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.0 kcal | 10.4% |
| Total Fat | 7.6 g | 10% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 39.0 mg | 2% |
| Total Carbohydrate | 25.8 g | 9% |
| Dietary Fiber | 9.3 g | 33% ✅ |
| Protein | 4.6 g | 9% |
| Potassium | 127.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.0 calories in Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.9 min |
| Cycling (Low Intensity) | 22.7 min |
| HIIT | 19.3 min |
| Treadmill Walking (Incline) | 30.8 min |
Find more information on calories burned doing popular exercises.
