🧪 Nutrition Facts
- Calories 208.0
- Total Fat 7.6 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 39.0 mg
- Potassium 127.0 mg
- Total Carbohydrate 25.8 g
- Dietary Fiber 9.3 g
- Sugars 3.7 g
- Protein 4.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 208.0 calories per serving (1 Serving (50.0g)), Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.8g per serving (54.3% of calories), with a good 9.3g of dietary fiber. It's a good source of dietary fiber at 9.3g per serving (33% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cereals (wholegrain Oats, Wheat, Rice), Corn Fibre, Sunflower Oil (emulsifier (sunflower Lecithin), Antioxidants (304, 307b)), Sugar, Sunflower Seeds, Freeze Dried Black Doris Plum, Blackcurrant Juice Concentrate, Natural Flavour, Salt, Cinnamon, Barley Malt Extract, Natural Sweetener (steviol Glycosides), Mineral (iron), Vitamins (niacin, Thiamin, Riboflavin)
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.0 kcal | 10.4% |
| Total Fat | 7.6 g | 10% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 39.0 mg | 2% |
| Total Carbohydrate | 25.8 g | 9% |
| Dietary Fiber | 9.3 g | 33% ✅ |
| Total Sugars | 3.7 g | 7% |
| Protein | 4.6 g | 9% |
| Potassium | 127.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.0 calories in Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.9 min |
| Cycling (Low Intensity) | 22.7 min |
| HIIT | 19.3 min |
| Soccer | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g
Is Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g good for weight loss?
At 208 calories per 50g serving, this granola is reasonably portion-controlled, and the 9.3g of fiber helps you feel fuller longer, which can support weight management. However, it's calorie-dense, so portion control is important—a small handful rather than eating straight from the box works best.
How does the fiber in Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g support digestion?
With 9.3g of fiber per serving, this granola supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content also helps stabilize blood sugar levels and keeps you satisfied between meals.
Is Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g a good snack for kids?
Yes, this is a good snack option for kids. The freeze-dried plum and blackcurrant flavors make it appealing, the fiber supports digestive health, and the portion size in a 50g serving helps prevent overeating.
Is Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g gluten-free?
No, this product is not gluten-free. It contains wheat and barley, both of which have gluten, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g suit?
This granola works well for high-fiber diets and general healthy eating patterns. It's also suitable for vegetarian diets, though those avoiding added sugars should note it contains both sugar and sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
