🧪 Nutrition Facts
- Calories 84.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
North South Dried Shrimp 250g contains 84.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (88.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for North South Dried Shrimp 250g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about North South Dried Shrimp 250g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of North South Dried Shrimp 250g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.0 kcal | 4.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 399.8 mg | 17% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
North South Dried Shrimp 250g accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.0 calories in North South Dried Shrimp 250g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.5 min |
| Cycling (Low Intensity) | 9.2 min |
| HIIT | 7.8 min |
| Pull-ups | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: North South Dried Shrimp 250g
Is North South Dried Shrimp 250g good for weight loss?
Dried shrimp is excellent for weight loss due to its very low calorie and fat content—just 84 calories per serving—while delivering 18g of protein to help preserve muscle. The zero carbs and high protein ratio make it nutrient-dense without excess calories.
Is North South Dried Shrimp 250g good for muscle building?
With 18g of protein in a single 84g serving, dried shrimp provides substantial amino acids needed for muscle repair and growth. This makes it a concentrated protein source that fits well into a muscle-building diet.
Will North South Dried Shrimp 250g keep me feeling full?
The high protein content will contribute to feeling full, though the small serving size and lack of fiber or fat means it works best as part of a meal rather than a standalone snack.
Is North South Dried Shrimp 250g a good snack for kids?
While nutritious, dried shrimp's strong flavor and chewy texture may not appeal to many children, and the high sodium content (400mg per serving) should be considered for younger kids.
What diets does North South Dried Shrimp 250g suit?
This works well for keto, paleo, carnivore, and other low-carb or high-protein diets given its zero carbs and minimal ingredients. It's also suitable for pescatarian and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
