🧪 Nutrition Facts
- Calories 57.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 426.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Young's Town Sardines in Tomato Sauce 155g contains 57.8 calories per serving (1 Serving (75.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (59.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Tomato Sauce, Fish Oil, Iodized Salt, Spices, Starch
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Young's Town Sardines in Tomato Sauce 155g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Young's Town Sardines in Tomato Sauce 155g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Young's Town Sardines in Tomato Sauce 155g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.8 kcal | 2.9% |
| Total Fat | 2.0 g | 3% |
| Sodium | 426.8 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Young's Town Sardines in Tomato Sauce 155g accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 57.8 calories in Young's Town Sardines in Tomato Sauce 155g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 10.0 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.3 min |
| Boxing | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Young's Town Sardines in Tomato Sauce 155g
Is Young's Town Sardines in Tomato Sauce 155g good for weight loss?
With just 57.8 calories per 75g serving and 8g of protein, these sardines are a solid choice for weight loss. The high protein content helps keep you full longer, while the low calorie density makes it easy to fit into a reduced-calorie diet.
Is Young's Town Sardines in Tomato Sauce 155g good for muscle building?
Sardines are excellent for muscle building thanks to their 8g of protein per 75g serving. They also provide omega-3 fatty acids from fish oil, which supports muscle recovery and overall body composition.
Is Young's Town Sardines in Tomato Sauce 155g heart-healthy?
These sardines are heart-healthy, offering omega-3 fatty acids from both the fish itself and added fish oil, which support cardiovascular function. The low saturated fat content and high protein make them a nutritious choice for heart health.
How does Young's Town Sardines in Tomato Sauce 155g fit a low-sodium diet?
At 426.8mg of sodium per 75g, this product is relatively high in salt and doesn't fit well into a strict low-sodium diet. You'd want to limit portion size or choose unsalted alternatives if managing sodium intake carefully.
What should I watch out for with Young's Town Sardines in Tomato Sauce 155g?
The sodium content is fairly high at 426.8mg per 75g serving, so pay attention to portions if you're monitoring salt intake. The added iodized salt in the ingredients contributes most of this sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
