🧪 Nutrition Facts
- Calories 74.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Umi Crispy Anchovy Snack Green Pea & Chilli 130g contains 74.5 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (37.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovy, Sugar, Chilli, Salt, Sesame
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Umi Crispy Anchovy Snack Green Pea & Chilli 130g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Umi Crispy Anchovy Snack Green Pea & Chilli 130g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Umi Crispy Anchovy Snack Green Pea & Chilli 130g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.5 kcal | 3.7% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 35.0 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Umi Crispy Anchovy Snack Green Pea & Chilli 130g accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.5 calories in Umi Crispy Anchovy Snack Green Pea & Chilli 130g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.6 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.1 min |
| HIIT | 6.9 min |
| Elliptical (Low Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Umi Crispy Anchovy Snack Green Pea & Chilli 130g
Is Umi Crispy Anchovy Snack Green Pea & Chilli 130g good for weight loss?
This snack works reasonably well for weight loss, offering just under 190 calories per ounce with a solid 6g of protein per 25g serving. The high protein content helps keep you satisfied, though portion control matters since the calories add up quickly if you eat the whole bag.
Is Umi Crispy Anchovy Snack Green Pea & Chilli 130g a good snack for kids?
The strong anchovy flavor and spice level make this better suited to older kids or adventurous eaters rather than younger children. Most young kids typically prefer milder snack flavors.
What diets does Umi Crispy Anchovy Snack Green Pea & Chilli 130g suit?
It suits paleo, keto, low-carb, and high-protein diets well. The anchovy base makes it suitable for pescatarian diets, and the minimal carbs (7g per serving) work for most restrictive eating patterns.
What does Umi Crispy Anchovy Snack Green Pea & Chilli 130g pair well with for a balanced meal?
This pairs nicely with plain rice, steamed vegetables, or as a topping for avocado toast or salads. Its salty, umami-rich profile complements mild-flavored carbs and fresh vegetables that balance the intensity.
How does Umi Crispy Anchovy Snack Green Pea & Chilli 130g fit into a balanced diet?
As a protein-forward snack, it fills the role of a lightweight option that won't derail your daily intake. The anchovy provides omega-3 fatty acids and minerals like selenium, making it nutrient-dense relative to its calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
