🧪 Nutrition Facts
- Calories 74.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Umi Crispy Anchovy Snack Green Pea & Chilli 130g contains 74.5 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (37.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovy, Sugar, Chilli, Salt, Sesame
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Umi Crispy Anchovy Snack Green Pea & Chilli 130g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Umi Crispy Anchovy Snack Green Pea & Chilli 130g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Umi Crispy Anchovy Snack Green Pea & Chilli 130g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.5 kcal | 3.7% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 35.0 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Umi Crispy Anchovy Snack Green Pea & Chilli 130g accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.5 calories in Umi Crispy Anchovy Snack Green Pea & Chilli 130g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.6 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.1 min |
| HIIT | 6.9 min |
| Stationary Bike (High Intensity) | 5.3 min |
Find more information on calories burned doing popular exercises.
