🧪 Nutrition Facts
- Calories 126.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.2 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
555 Spanish Style Sardines in Oil 155g contains 126.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 71.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Water, Soya Oil, Carrots, Iodized Salt, Sugar, Seasonings, Chili, Spices, Black Peppercorn, Thickeners (cornstarch, Xanthan Gum), Bay Leaf
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 555 Spanish Style Sardines in Oil 155g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 555 Spanish Style Sardines in Oil 155g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
555 Spanish Style Sardines in Oil 155g accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in 555 Spanish Style Sardines in Oil 155g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Golf (Riding Cart) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 555 Spanish Style Sardines in Oil 155g
Is 555 Spanish Style Sardines in Oil 155g good for weight loss?
Sardines are relatively calorie-dense due to their oil content, but the protein and omega-3 fats make them satiating. A modest serving (56g) provides 7g of protein with only 126 calories, so they can fit into a weight loss plan when portioned carefully and paired with lower-calorie vegetables.
Is 555 Spanish Style Sardines in Oil 155g a good snack for kids?
The spiced flavor and chili content may be too bold for younger children who prefer milder tastes. Older kids who enjoy seafood and some heat could enjoy them, but you might rinse off some of the oil and spices first.
Is 555 Spanish Style Sardines in Oil 155g gluten-free?
Yes, this product is gluten-free. The ingredients contain no wheat, barley, or rye, though those with celiac disease should verify no cross-contamination occurred during processing.
What diets does 555 Spanish Style Sardines in Oil 155g suit?
These sardines work well for Mediterranean, keto, paleo, and pescatarian diets. They're also suitable for low-carb and high-protein eating patterns.
What does 555 Spanish Style Sardines in Oil 155g pair well with for a balanced meal?
Serve them on whole grain toast or crackers with fresh tomatoes and cucumber for a light meal, or mix into a salad with leafy greens, lemon, and olive oil. They also pair nicely with steamed vegetables or brown rice to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
