🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.0 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 2300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
North South Dried Salted Fish 500g contains 130.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 27.0g per serving (85.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 2300.0mg of sodium (100% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ikan Kurau, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for North South Dried Salted Fish 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about North South Dried Salted Fish 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of North South Dried Salted Fish 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 2300.0 mg | 100% ⚠️ |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
North South Dried Salted Fish 500g accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in North South Dried Salted Fish 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Step Aerobics | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: North South Dried Salted Fish 500g
Is North South Dried Salted Fish 500g good for weight loss?
With only 130 calories and virtually no carbs per 100g, this is quite efficient calorically. The exceptionally high protein content at 27g per 100g keeps you feeling full, which can help reduce overall calorie intake.
Is North South Dried Salted Fish 500g good for muscle building?
This is an excellent choice for muscle building thanks to its impressive 27g of protein per 100g and minimal fat interference. The complete amino acid profile from fish protein makes it particularly valuable for repair and growth.
Is North South Dried Salted Fish 500g heart-healthy?
The minimal saturated fat and omega-3 content from fish support cardiovascular health, but the very high sodium significantly undermines these benefits. You'd want to use this sparingly and pair it with low-sodium foods to keep daily sodium within healthy limits.
How does North South Dried Salted Fish 500g fit a low-sodium diet?
This product is incompatible with a low-sodium diet due to its extreme salt content. Even a small portion would consume a substantial portion of a typical low-sodium daily allowance.
What should I watch out for with North South Dried Salted Fish 500g?
The sodium content is extremely high at 2300mg per 100g—nearly a full day's recommended intake in just one serving. This makes portion control essential, especially if you have high blood pressure or need to monitor salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
