Calories in Club Ramen Pork Tonkotsu Fresh Noodles 205g

At 485.9 calories per serving (1 Serving (205.0g)), Club Ramen Pork Tonkotsu Fresh Noodles 205g is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.6g per serving (66.3% of calories). One thing to note: a single serving contains 3120.1mg of sodium (136% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Noodles (wheat Flour, Water, Egg, Maize Starch, Acidity Regulators (500, 501), Salt, Colours (102, 110)), Sauce (miso Paste (soybean, Rice, Salt, Alcohol), Soy Sauce (water, Salt, Soybeans, Wheat, Preservative), Sesame Oil, Mirin (fructose , Fermented Rice Wine, Alcohol, Preservative, Lard, Chicken Liquid Concentrate (chicken Fond (water, Chicken Extract, Salt), Salt, Flavours, Sugar, Yeast Extract, Thickener, Onion Powder, Vinegar, White Pepper, Stabiliser (xanthan Gum))), White Sesame Seeds, Black Sesame Seeds, Liquid Hickory Smoke (hickory Smoke Liquid (natural Flavour), Water, Citric Acid (acidity Regulator), Natural Caramel Colour, E150c), Mushroom Liquid Concentrate (rehydrated Mushrooms (water, Mushroom Powder), Salt, Water, Yeast Extract, Mushroom Concentrate, Sugar, Glucose Syrup, Flavours (wheat), Onion Powder, Garlic Powder, Food Acid (citric Acid), Thickener (xanthan Gum))), Chilli Oil (canola Oil , Chilli Flakes)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Club Ramen Pork Tonkotsu Fresh Noodles 205g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Club Ramen Pork Tonkotsu Fresh Noodles 205g accounts for 24.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.

How long would it take to burn off the 485.9 calories in Club Ramen Pork Tonkotsu Fresh Noodles 205g? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.