🧪 Nutrition Facts
- Calories 485.9
- Total Fat 11.2 g
- Saturated Fat 2.7 g
- Cholesterol 0.0 mg
- Sodium 3120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.6 g
- Dietary Fiber 0.0 g
- Sugars 6.6 g
- Protein 15.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 485.9 calories per serving (1 Serving (205.0g)), Club Ramen Pork Tonkotsu Fresh Noodles 205g is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.6g per serving (66.3% of calories). One thing to note: a single serving contains 3120.1mg of sodium (136% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles (wheat Flour, Water, Egg, Maize Starch, Acidity Regulators (500, 501), Salt, Colours (102, 110)), Sauce (miso Paste (soybean, Rice, Salt, Alcohol), Soy Sauce (water, Salt, Soybeans, Wheat, Preservative), Sesame Oil, Mirin (fructose , Fermented Rice Wine, Alcohol, Preservative, Lard, Chicken Liquid Concentrate (chicken Fond (water, Chicken Extract, Salt), Salt, Flavours, Sugar, Yeast Extract, Thickener, Onion Powder, Vinegar, White Pepper, Stabiliser (xanthan Gum))), White Sesame Seeds, Black Sesame Seeds, Liquid Hickory Smoke (hickory Smoke Liquid (natural Flavour), Water, Citric Acid (acidity Regulator), Natural Caramel Colour, E150c), Mushroom Liquid Concentrate (rehydrated Mushrooms (water, Mushroom Powder), Salt, Water, Yeast Extract, Mushroom Concentrate, Sugar, Glucose Syrup, Flavours (wheat), Onion Powder, Garlic Powder, Food Acid (citric Acid), Thickener (xanthan Gum))), Chilli Oil (canola Oil , Chilli Flakes)
🔬 Ingredient Analysis
Artificial Colours: Caramel Colour, E150c
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Club Ramen Pork Tonkotsu Fresh Noodles 205g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Club Ramen Pork Tonkotsu Fresh Noodles 205g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485.9 kcal | 24.3% |
| Total Fat | 11.2 g | 14% |
| Saturated Fat | 2.7 g | 14% |
| Sodium | 3120.1 mg | 136% ⚠️ |
| Total Carbohydrate | 79.6 g | 29% |
| Total Sugars | 6.6 g | 13% |
| Protein | 15.3 g | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Club Ramen Pork Tonkotsu Fresh Noodles 205g accounts for 24.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 485.9 calories in Club Ramen Pork Tonkotsu Fresh Noodles 205g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.7 min |
| Walking: 17 minutes per mile | 83.8 min |
| Cycling (Low Intensity) | 53.1 min |
| HIIT | 45.0 min |
| Walking: 16 minutes per mile | 76.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Club Ramen Pork Tonkotsu Fresh Noodles 205g
Is Club Ramen Pork Tonkotsu Fresh Noodles 205g good for weight loss?
At nearly 486 calories per serving with moderate protein (15.3g), this ramen could fit into a weight loss plan if portion-controlled, but the high carb content (79.6g) and very high sodium (3120mg) make it challenging. You'd need to account for these calories carefully and pair it with plenty of vegetables to increase satiety.
Is Club Ramen Pork Tonkotsu Fresh Noodles 205g good for muscle building?
The protein content of 15.3g per serving is modest for muscle building, and you'd likely need to add extra protein sources like meat, tofu, or an egg to make this more effective for that goal. The carbs do provide energy for workouts, but the protein-to-calorie ratio isn't ideal for maximizing muscle growth.
Is Club Ramen Pork Tonkotsu Fresh Noodles 205g good post-workout fuel?
This ramen works reasonably well post-workout thanks to its carbs and some protein, which can help replenish glycogen and support recovery. However, adding extra protein (like grilled chicken or a boiled egg) would make it a more balanced post-workout meal.
Is Club Ramen Pork Tonkotsu Fresh Noodles 205g good fuel for endurance activities?
The carbohydrate content makes this suitable fuel before or during endurance activities, providing readily available energy. Just be aware the high sodium could increase thirst, so pair it with adequate hydration during long activities.
What should I watch out for with Club Ramen Pork Tonkotsu Fresh Noodles 205g?
The sodium level is extremely high at over 3100mg—more than the daily recommended amount for many people—which can cause water retention and isn't ideal if you're watching blood pressure. The dish also contains artificial colors (102, 110) listed in the noodles, and the sugar content of 6.6g is relatively high for what's primarily a savory dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
