🧪 Nutrition Facts
- Calories 167.2
- Total Fat 10.9 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 287.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.1 g
- Dietary Fiber 0.0 g
- Sugars 2.7 g
- Protein 13.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 167.2 calories per serving (1 Serving (95.0g)), Woolworths Laksa Tuna 95g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.9g, 59.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skipjack Tuna, Coconut Milk, Water, Sunflower Oil, Red Curry Paste (garlic, Lemon Grass, Red Chilli, Red Capsicum, Salt, Galangal, Kaffir Lime Peel, Shallot), Red Onion, Sugar, Lemon Grass, Thickener, Paprika Powder, Curry Powder, Salt, Bay Leaf, Natural Colour (paprika Oleoresins)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Woolworths Laksa Tuna 95g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Woolworths Laksa Tuna 95g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Woolworths Laksa Tuna 95g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.2 kcal | 8.4% |
| Total Fat | 10.9 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 287.9 mg | 13% |
| Total Carbohydrate | 3.1 g | 1% |
| Total Sugars | 2.7 g | 5% |
| Protein | 13.8 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Woolworths Laksa Tuna 95g accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.2 calories in Woolworths Laksa Tuna 95g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.9 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Golf (Riding Cart) | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Woolworths Laksa Tuna 95g
Is Woolworths Laksa Tuna 95g good for weight loss?
This is a decent option for weight loss at 167 calories per serving, with high protein (13.8g) that promotes satiety. The carbs are minimal at 3.1g, though the fat content at 10.9g is moderate—much of it coming from coconut milk rather than less healthy sources.
Is Woolworths Laksa Tuna 95g good for muscle building?
The 13.8g of protein per 95g serving makes this a solid protein source for muscle recovery and building. However, you'd want to pair it with other foods to hit typical protein targets for a full meal.
Is Woolworths Laksa Tuna 95g heart-healthy?
The saturated fat content and sodium levels mean this isn't an ideal everyday choice for heart health, though the omega-3s from tuna do offer some cardiovascular benefit. Enjoy it occasionally rather than as a regular staple.
Is Woolworths Laksa Tuna 95g suitable for people with lactose intolerance?
This product is suitable for lactose intolerance, as it contains no dairy ingredients—coconut milk is the creamy base instead.
What should I watch out for with Woolworths Laksa Tuna 95g?
The saturated fat is relatively high at 6g per serving, primarily from coconut milk. Sodium is moderate at 288mg, so it's fine if this isn't your only salty food for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
