🧪 Nutrition Facts
- Calories 167.2
- Total Fat 10.9 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 287.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.1 g
- Dietary Fiber 0.0 g
- Sugars 2.7 g
- Protein 13.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 167.2 calories per serving (1 Serving (95.0g)), Woolworths Laksa Tuna 95g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.9g, 59.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skipjack Tuna, Coconut Milk, Water, Sunflower Oil, Red Curry Paste (garlic, Lemon Grass, Red Chilli, Red Capsicum, Salt, Galangal, Kaffir Lime Peel, Shallot), Red Onion, Sugar, Lemon Grass, Thickener, Paprika Powder, Curry Powder, Salt, Bay Leaf, Natural Colour (paprika Oleoresins)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Woolworths Laksa Tuna 95g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Woolworths Laksa Tuna 95g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Woolworths Laksa Tuna 95g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.2 kcal | 8.4% |
| Total Fat | 10.9 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 287.9 mg | 13% |
| Total Carbohydrate | 3.1 g | 1% |
| Protein | 13.8 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Woolworths Laksa Tuna 95g accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.2 calories in Woolworths Laksa Tuna 95g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.9 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Running: 12 Minutes Per Mile | 15.0 min |
Find more information on calories burned doing popular exercises.
