🧪 Nutrition Facts
- Calories 153.0
- Total Fat 7.7 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 104.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 21.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 153.0 calories per serving (1 Serving (90.0g)), Deep Cove Wild Caught Sardines in Oil 125g is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.1g per serving (54.8% of calories), which supports muscle repair and satiety. With 21.1g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Soybean Oil, Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deep Cove Wild Caught Sardines in Oil 125g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deep Cove Wild Caught Sardines in Oil 125g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deep Cove Wild Caught Sardines in Oil 125g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.0 kcal | 7.6% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 1.9 g | 9% |
| Sodium | 104.4 mg | 5% |
| Total Carbohydrate | 0.1 g | 0% |
| Protein | 21.1 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deep Cove Wild Caught Sardines in Oil 125g accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.0 calories in Deep Cove Wild Caught Sardines in Oil 125g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Stationary Bike (High Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
