🧪 Nutrition Facts
- Calories 153.0
- Total Fat 7.7 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 104.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 21.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.0 calories per serving (1 Serving (90.0g)), Deep Cove Wild Caught Sardines in Oil 125g is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.1g per serving (54.8% of calories), which supports muscle repair and satiety. With 21.1g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Soybean Oil, Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deep Cove Wild Caught Sardines in Oil 125g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deep Cove Wild Caught Sardines in Oil 125g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deep Cove Wild Caught Sardines in Oil 125g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.0 kcal | 7.6% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 1.9 g | 9% |
| Sodium | 104.4 mg | 5% |
| Total Carbohydrate | 0.1 g | 0% |
| Total Sugars | 0.1 g | 0% |
| Protein | 21.1 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deep Cove Wild Caught Sardines in Oil 125g accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.0 calories in Deep Cove Wild Caught Sardines in Oil 125g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Table Tennis (Ping Pong) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deep Cove Wild Caught Sardines in Oil 125g
Is Deep Cove Wild Caught Sardines in Oil 125g good for weight loss?
These sardines can support weight loss efforts because they're relatively low in calories while providing substantial protein at 21.1g per serving, which helps maintain muscle and promotes satiety.
Is Deep Cove Wild Caught Sardines in Oil 125g good for muscle building?
With over 21g of protein per 90g serving and a complete amino acid profile, sardines are an excellent choice for muscle building and recovery.
Will Deep Cove Wild Caught Sardines in Oil 125g keep me feeling full?
The high protein content combined with healthy fats makes this a satisfying snack that should keep hunger at bay for several hours.
Is Deep Cove Wild Caught Sardines in Oil 125g a good snack for kids?
These work well for older children and teens, though younger kids may find the strong flavor and small bones challenging; they're a nutritious option if your family enjoys fish.
What diets does Deep Cove Wild Caught Sardines in Oil 125g suit?
Suitable for keto, paleo, Mediterranean, pescatarian, and low-carb diets given the minimal carbs and healthy fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
