🧪 Nutrition Facts
- Calories 133.0
- Total Fat 7.8 g
- Saturated Fat 3.4 g
- Cholesterol 0.0 mg
- Sodium 16.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.1 g
- Dietary Fiber 0.0 g
- Sugars 12.4 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cadbury Milk Chocolate Coated Fruit & Nut 310g contains 133.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.8g, 53.6% of calories), including 3.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Peanuts, Milk Solids, Cocoa Butter, Cocoa Mass, Sultanas , Almonds, Glaze (contains Vegetable Gum), Cocoa Powder, Emulsifiers (soy Lecithin, 476), Vegetable Oil, Flavours
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadbury Milk Chocolate Coated Fruit & Nut 310g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadbury Milk Chocolate Coated Fruit & Nut 310g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133.0 kcal | 6.6% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 3.4 g | 17% |
| Sodium | 16.0 mg | 1% |
| Total Carbohydrate | 13.1 g | 5% |
| Total Sugars | 12.4 g | 25% |
| Protein | 2.1 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cadbury Milk Chocolate Coated Fruit & Nut 310g accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 133.0 calories in Cadbury Milk Chocolate Coated Fruit & Nut 310g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.0 min |
| Cycling (Low Intensity) | 14.5 min |
| HIIT | 12.3 min |
| House Cleaning | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cadbury Milk Chocolate Coated Fruit & Nut 310g
Is Cadbury Milk Chocolate Coated Fruit & Nut 310g good for weight loss?
At 133 calories per 25g serving with 7.8g of fat and 12.4g of sugar, this chocolate isn't ideal for weight loss. The high sugar content and calorie density make it easy to overeat, though portion control could allow occasional small servings within a balanced diet.
Is Cadbury Milk Chocolate Coated Fruit & Nut 310g a good snack for kids?
While kids often enjoy chocolate with fruit and nuts, the high sugar content and choking risk from whole nuts make it more appropriate for older children. Younger children should have smaller portions or skip this product entirely.
Is Cadbury Milk Chocolate Coated Fruit & Nut 310g suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as milk solids are a key ingredient used in the chocolate coating.
What diets does Cadbury Milk Chocolate Coated Fruit & Nut 310g suit?
The nuts and fruit make it somewhat compatible with paleo-friendly eating, though the added sugar and milk solids limit its appeal for strict interpretations. It's not suitable for vegan, dairy-free, or nut-free diets.
What should I watch out for with Cadbury Milk Chocolate Coated Fruit & Nut 310g?
The main concern is the 12.4g of sugar per serving, which is substantial. This product also contains peanuts and almonds, so it's unsafe for anyone with tree nut or peanut allergies, and it includes soy lecithin, which matters for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
