🧪 Nutrition Facts
- Calories 134.3
- Total Fat 7.9 g
- Saturated Fat 3.9 g
- Cholesterol 0.0 mg
- Sodium 18.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.2 g
- Dietary Fiber 0.0 g
- Sugars 13.8 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cadbury Milk Chocolate Coated Almonds 280g contains 134.3 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.9g, 53.4% of calories), including 3.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk Solids, Cocoa Butter, Almonds, Cocoa Mass, Glaze (contains Vegetable Gum), Emulsifiers (soy Lecithin, 476), Flavours
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadbury Milk Chocolate Coated Almonds 280g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadbury Milk Chocolate Coated Almonds 280g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134.3 kcal | 6.7% |
| Total Fat | 7.9 g | 10% |
| Saturated Fat | 3.9 g | 20% |
| Sodium | 18.0 mg | 1% |
| Total Carbohydrate | 14.2 g | 5% |
| Total Sugars | 13.8 g | 28% |
| Protein | 1.3 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cadbury Milk Chocolate Coated Almonds 280g accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 134.3 calories in Cadbury Milk Chocolate Coated Almonds 280g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.2 min |
| Cycling (Low Intensity) | 14.7 min |
| HIIT | 12.4 min |
| Roller Blading | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cadbury Milk Chocolate Coated Almonds 280g
Is Cadbury Milk Chocolate Coated Almonds 280g good for weight loss?
These chocolate-covered almonds are calorie-dense at 134 calories per 25g, making portion control essential if you're watching your weight. While almonds themselves offer protein and healthy fats, the added sugar (13.8g per serving) and milk chocolate coating add significant calories without much nutritional benefit for weight loss goals.
Is Cadbury Milk Chocolate Coated Almonds 280g a good snack for kids?
While kids often enjoy chocolate-covered nuts, the high sugar content and choking risk from whole almonds make this more suitable for older children rather than young ones. A small portion as an occasional treat could work, but it's not the healthiest snack choice for regular consumption.
Is Cadbury Milk Chocolate Coated Almonds 280g suitable for people with lactose intolerance?
This product contains milk solids, so it's not suitable for people with lactose intolerance.
What diets does Cadbury Milk Chocolate Coated Almonds 280g suit?
These work well for paleo and whole-food diets that include nuts and dark chocolate, though the added sugar may not align with lower-carb or keto approaches. They're not suitable for vegan diets due to the milk content.
What should I watch out for with Cadbury Milk Chocolate Coated Almonds 280g?
The sugar content is quite high at 13.8g per 25g serving, which can add up quickly if you eat more than a small handful. The product contains milk solids and soy lecithin, so it's not suitable for those with dairy or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
