🧪 Nutrition Facts
- Calories 188.3
- Total Fat 11.6 g
- Saturated Fat 4.3 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.5 g
- Dietary Fiber 1.4 g
- Sugars 10.3 g
- Protein 4.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.3 calories per serving (1 Serving (35.0g)), Tasti Nut Bar Choc Peanut Butter 525g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.6g, 56.4% of calories), including 4.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Milk Choc Compound (sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (soy Lecithin, 492), Natural Flavour), Glucose Syrup, Peanut Butter (peanuts, Hydrogenated Vegetable Oil, Salt), Rice Pops (barley), Sugar, Sunflower Oil, Humectant (glycerol), Salt, Natural Flavour, Caramelised Sugar, Emulsifier (soy Lecithin)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tasti Nut Bar Choc Peanut Butter 525g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tasti Nut Bar Choc Peanut Butter 525g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.3 kcal | 9.4% |
| Total Fat | 11.6 g | 15% |
| Saturated Fat | 4.3 g | 22% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 15.5 g | 6% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 10.3 g | 21% |
| Protein | 4.7 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tasti Nut Bar Choc Peanut Butter 525g accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.3 calories in Tasti Nut Bar Choc Peanut Butter 525g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.4 min |
| Elliptical (Moderate Intensity) | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tasti Nut Bar Choc Peanut Butter 525g
Is Tasti Nut Bar Choc Peanut Butter 525g good for weight loss?
At 188 calories per 35g serving, this bar is moderately calorie-dense due to its fat content, making it less ideal as a regular weight loss snack. The 4.7g of protein and 1.4g of fiber provide some satiety, but the 10.3g of sugar per serving may lead to quick energy dips that encourage overeating.
Is Tasti Nut Bar Choc Peanut Butter 525g a good snack for kids?
With chocolate and peanut butter flavoring, this bar appeals to most kids' taste preferences. The moderate protein content makes it a reasonable occasional treat, though parents should note the 10.3g sugar content and ensure it's given as part of a balanced diet rather than as a daily snack.
Is Tasti Nut Bar Choc Peanut Butter 525g suitable for people with lactose intolerance?
This bar contains milk solids in the chocolate coating and is not suitable for people with lactose intolerance.
Is Tasti Nut Bar Choc Peanut Butter 525g gluten-free?
The rice pops ingredient contains barley, which is not gluten-free, so this product is not suitable for those avoiding gluten.
What diets does Tasti Nut Bar Choc Peanut Butter 525g suit?
This bar works for omnivorous and vegetarian diets. However, it's not suitable for vegan, dairy-free, gluten-free, or soy-free diets due to milk solids, barley, and soy lecithin in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
