🧪 Nutrition Facts
- Calories 51.3
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.7 g
- Dietary Fiber 0.0 g
- Sugars 8.5 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orchard Gold Smoothie Mixed Berries 500g contains 51.3 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.7g per serving (80.9% of calories), of which 8.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Berries (strawberries, Blackberries, Blueberries)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orchard Gold Smoothie Mixed Berries 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orchard Gold Smoothie Mixed Berries 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orchard Gold Smoothie Mixed Berries 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51.3 kcal | 2.6% |
| Total Fat | 0.2 g | 0% |
| Sodium | 2.5 mg | 0% |
| Total Carbohydrate | 8.7 g | 3% |
| Total Sugars | 8.5 g | 17% |
| Protein | 1.6 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orchard Gold Smoothie Mixed Berries 500g accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 51.3 calories in Orchard Gold Smoothie Mixed Berries 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 8.8 min |
| Cycling (Low Intensity) | 5.6 min |
| HIIT | 4.7 min |
| Elliptical (Moderate Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orchard Gold Smoothie Mixed Berries 500g
Is Orchard Gold Smoothie Mixed Berries 500g good for weight loss?
This smoothie is quite low in calories at about 51 calories per 125g serving, making it a reasonable choice for weight loss efforts. However, nearly all the carbohydrates come from natural sugars, so it works best as part of a meal rather than eaten alone, since it lacks protein and fat to keep you satisfied.
Is Orchard Gold Smoothie Mixed Berries 500g a good snack for kids?
Kids typically enjoy the naturally sweet taste of mixed berries, and the simple ingredient list means there are no artificial additives to worry about. Just keep portions reasonable since the sugars add up quickly.
What diets does Orchard Gold Smoothie Mixed Berries 500g suit?
The simple ingredient list of frozen berries makes this suitable for vegan, vegetarian, paleo, and whole-food diets. It's also naturally gluten-free and works well for anyone focusing on unprocessed plant foods.
What does Orchard Gold Smoothie Mixed Berries 500g pair well with for a balanced meal?
Combine this with Greek yogurt, cottage cheese, or nuts to add protein and healthy fats that balance out the natural sugars. Mixing it into oatmeal or pairing it with whole grain toast would also create a more complete breakfast or snack.
How does Orchard Gold Smoothie Mixed Berries 500g fit into a balanced diet?
Berry smoothies fit nicely into a balanced diet as a fruit serving, providing fiber and antioxidants from the berries themselves. Since it's low in protein and fat, serve it alongside protein-rich foods like yogurt, nuts, or eggs to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
