🧪 Nutrition Facts
- Calories 26.5
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.9 g
- Dietary Fiber 0.0 g
- Sugars 4.9 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goodness Kitchen New Zealand Blueberries 500g is a very low-calorie food at 26.5 calories per serving (1 Serving (50.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.9g per serving (86.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% New Zealand Blueberries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goodness Kitchen New Zealand Blueberries 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goodness Kitchen New Zealand Blueberries 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goodness Kitchen New Zealand Blueberries 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26.5 kcal | 1.3% |
| Total Fat | 0.2 g | 0% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 4.9 g | 2% |
| Total Sugars | 4.9 g | 10% |
| Protein | 0.3 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goodness Kitchen New Zealand Blueberries 500g accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 26.5 calories in Goodness Kitchen New Zealand Blueberries 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.6 min |
| Cycling (Low Intensity) | 2.9 min |
| HIIT | 2.5 min |
| Walking: 14 minutes per mile | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goodness Kitchen New Zealand Blueberries 500g
Is Goodness Kitchen New Zealand Blueberries 500g good for weight loss?
Blueberries are excellent for weight loss since they're very low in calories—about 265 calories per 500g—while being high in fiber and water, which help you feel full. Their natural sweetness satisfies sugar cravings without adding significant calories to your diet.
Is Goodness Kitchen New Zealand Blueberries 500g a good snack for kids?
Blueberries are a great snack for kids—they're naturally sweet, easy to eat, and packed with antioxidants that support brain development. Most children enjoy them fresh, and they're safe for all ages without choking concerns if given whole.
What diets does Goodness Kitchen New Zealand Blueberries 500g suit?
These blueberries work well with keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for diabetic-friendly approaches due to their fiber content, though portion awareness is important given their natural sugar.
What does Goodness Kitchen New Zealand Blueberries 500g pair well with for a balanced meal?
Combine blueberries with Greek yogurt and granola for a balanced snack with protein and crunch, or add them to oatmeal with nuts and seeds for a nutritious breakfast. They also pair nicely with cottage cheese or can be mixed into salads with leafy greens and a protein source.
How does Goodness Kitchen New Zealand Blueberries 500g fit into a balanced diet?
Blueberries contribute important antioxidants and fiber to a balanced diet while being naturally low in calories and fat. Their minimal protein and fat content means they're best enjoyed alongside protein-rich foods like yogurt, nuts, or lean meats to create a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
