🧪 Nutrition Facts
- Calories 96.9
- Total Fat 0.3 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 61.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.3 g
- Dietary Fiber 0.0 g
- Sugars 5.6 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 161.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Isey Skyr Vanilla 500g contains 96.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (70.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skimmed Milk, Vanilla Essence (water, Modified Maize Starch, Flavour, Thickener (pectin), Vanilla Pod Extract, Sweeteners (sucralose Acesulfame K), Colour (beta-Carotene)), Skyr Cultures
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame K
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Isey Skyr Vanilla 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Isey Skyr Vanilla 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.9 kcal | 4.8% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 61.2 mg | 3% |
| Total Carbohydrate | 6.3 g | 2% |
| Total Sugars | 5.6 g | 11% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 161.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Isey Skyr Vanilla 500g accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.9 calories in Isey Skyr Vanilla 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.7 min |
| Cycling (Low Intensity) | 10.6 min |
| HIIT | 9.0 min |
| Barre | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Isey Skyr Vanilla 500g
Is Isey Skyr Vanilla 500g good for weight loss?
With only 97 calories and 0.3g fat per serving, this is an excellent choice for weight loss. The high protein content at 17g helps keep you satisfied and supports metabolism, while the minimal sugar means it won't spike your blood glucose.
Is Isey Skyr Vanilla 500g good for muscle building?
The 17g of protein per 170g serving makes this particularly useful for muscle recovery and growth. Skyr is a complete protein source, providing all essential amino acids needed for muscle repair after exercise.
Is Isey Skyr Vanilla 500g a good snack for kids?
Kids typically enjoy the vanilla flavor and creamy texture of skyr. At under 100 calories per serving with natural protein, it's a nutritious option, though parents should note it uses artificial sweeteners rather than sugar.
Is Isey Skyr Vanilla 500g suitable for people with lactose intolerance?
Traditional skyr contains lactose from milk, so this product would not be suitable for people with lactose intolerance. Those with this condition should look for lactose-free alternatives.
What diets does Isey Skyr Vanilla 500g suit?
This works well for high-protein diets, keto-friendly eating plans, and low-sugar diets. It's also suitable for most Mediterranean and Paleo approaches due to its whole-food base and minimal processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
