🧪 Nutrition Facts
- Calories 403.1
- Total Fat 12.3 g
- Saturated Fat 4.4 g
- Cholesterol 53.2 mg
- Sodium 1054.3 mg
- Potassium 562.6 mg
- Total Carbohydrate 54.5 g
- Dietary Fiber 3.5 g
- Sugars 14.0 g
- Protein 19.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 141.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 403.1 calories per serving (1 Serving (443.0g)), Cpb Spagos a to Z Mb 15.6 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.5g per serving (53.7% of calories), with a good 3.5g of dietary fiber. One thing to note: a single serving contains 1054.3mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Meatballs Made with Chicken, Pork and Beef (chicken, Mechanically Separated Chicken, Water, Pork, Beef, Bread Crumbs [enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Soy Protein Concentrate, Salt, Dehydrated Onions, Dehydrated Garlic, Flavoring), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Vegetable Oil, Citric Acid, Yeast Extract, Enzyme Modified Butter, Reconstituted Skim Milk, Natural Flavoring, Onion Extract, Sodium Phosphate, Xanthan Gum.contains: Wheat, Milk, Soy
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Spagos a to Z Mb 15.6 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Spagos a to Z Mb 15.6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403.1 kcal | 20.2% |
| Total Fat | 12.3 g | 16% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 53.2 mg | 18% |
| Sodium | 1054.3 mg | 46% ⚠️ |
| Total Carbohydrate | 54.5 g | 20% |
| Dietary Fiber | 3.5 g | 13% |
| Total Sugars | 14.0 g | 28% |
| Protein | 19.4 g | 39% ✅ |
| Riboflavin (B-2) | 0.35 mg | 27% ✅ |
| Calcium | 141.8 mg | 11% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 562.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Spagos a to Z Mb 15.6 Oz accounts for 20.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 403.1 calories in Cpb Spagos a to Z Mb 15.6 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.5 min |
| Walking: 17 minutes per mile | 69.6 min |
| Cycling (Low Intensity) | 44.1 min |
| HIIT | 37.3 min |
| Burpees | 37.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Spagos a to Z Mb 15.6 Oz
Is Cpb Spagos a to Z Mb 15.6 Oz good for weight loss?
This meal is moderately calorie-dense at 403 calories per serving, which can fit into a weight loss plan if portions are controlled. The 19.4g of protein and 3.5g of fiber help with satiety, though the 14g of added sugar works against weight loss goals.
Is Cpb Spagos a to Z Mb 15.6 Oz good for muscle building?
With nearly 20g of protein per serving, this dish provides a decent protein boost for muscle recovery and building. Pair it with additional vegetables or a side salad to round out the nutrients for optimal post-workout nutrition.
Is Cpb Spagos a to Z Mb 15.6 Oz good post-workout fuel?
The combination of carbs (54.5g) and protein (19.4g) makes this a reasonable post-workout option to replenish energy and support recovery. However, the high sodium and sugar content means it's not an ideal choice if you're looking for cleaner post-exercise nutrition.
Is Cpb Spagos a to Z Mb 15.6 Oz heart-healthy?
The 1,054mg of sodium per serving is a red flag for heart health, as excessive sodium raises blood pressure risk. On the positive side, saturated fat is relatively modest at 4.4g, and cholesterol is moderate, though the overall sodium burden outweighs these benefits.
What should I watch out for with Cpb Spagos a to Z Mb 15.6 Oz?
Sodium content is notably high at over 1,000mg per serving—more than 40% of the daily limit—which is a concern if you're monitoring salt intake. The high fructose corn syrup and added sugars contribute 14g of sugar, adding calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
