🧪 Nutrition Facts
- Calories 326.7
- Total Fat 11.0 g
- Saturated Fat 4.4 g
- Cholesterol 42.2 mg
- Sodium 1733.8 mg
- Potassium 505.9 mg
- Total Carbohydrate 41.7 g
- Dietary Fiber 4.2 g
- Sugars 8.8 g
- Protein 15.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 326.7 calories per serving (1 Serving (527.0g)), Cky Thai Sty Ckn 18.6 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.7g per serving (51% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 1733.8mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Carrots, White Meat Chicken, Cream (milk), Rice, Mushrooms, Red Peppers, Spinach, Contains Less than 2% of: Water, Sugar, Modified Food Starch, Vegetable Oil, Green Curry Paste (green Chili Peppers, Onion, Ginger, Sea Salt, Lemongrass, Garlic, Vinegar, Spices, Dehydrated Garlic and Onion, Yeast, Flavors, Lime Juice Concentrate), Onions**, Salt, Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Soy Sauce (water, Soybeans, Salt, Wheat), Roasted Garlic**, Coconut Milk**, Soy Protein Concentrate, Monosodium Glutamate, Flavoring (includes Soy Lecithin), Maltodextrin, Celery, Onions, Spice, Sodium Phosphate, Cornstarch, Yeast Extract, Sodium Caseinate, Chicken**, Chicken Fat.**dehydrated
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Thai Sty Ckn 18.6 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Thai Sty Ckn 18.6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326.7 kcal | 16.3% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 42.2 mg | 14% |
| Sodium | 1733.8 mg | 75% ⚠️ |
| Total Carbohydrate | 41.7 g | 15% |
| Dietary Fiber | 4.2 g | 15% |
| Total Sugars | 8.8 g | 18% |
| Protein | 15.4 g | 31% ✅ |
| Calcium | 63.2 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 505.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cky Thai Sty Ckn 18.6 Oz accounts for 16.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 326.7 calories in Cky Thai Sty Ckn 18.6 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.7 min |
| Walking: 17 minutes per mile | 56.4 min |
| Cycling (Low Intensity) | 35.7 min |
| HIIT | 30.3 min |
| Walking: 18 minutes per mile | 59.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cky Thai Sty Ckn 18.6 Oz
Is Cky Thai Sty Ckn 18.6 Oz good for weight loss?
This dish is moderate for weight loss at about 327 calories per serving with decent protein at 15.4g to help keep you satisfied. However, the sodium content is quite high at 1734mg—nearly 75% of the daily limit—which can contribute to water retention and may undermine weight loss efforts. The 4.2g of fiber helps with fullness, but you'd want to pair this with lower-sodium choices throughout the day.
Is Cky Thai Sty Ckn 18.6 Oz good for muscle building?
The protein content of 15.4g per serving is on the lower side for muscle-building support, especially if this is your main protein source at a meal. While it contains some quality white meat chicken, you'd benefit from adding extra protein-rich foods to reach the 20-30g range typically recommended post-workout or with meals focused on muscle development.
Is Cky Thai Sty Ckn 18.6 Oz good post-workout fuel?
This isn't ideal post-workout fuel since the protein-to-carb ratio isn't optimized for recovery—you'd want roughly equal or more carbs than protein after exercise. While it does provide 41.7g carbs and some protein, the high sodium and processed nature make fresher whole-food options better choices for muscle recovery.
Is Cky Thai Sty Ckn 18.6 Oz good fuel for endurance activities?
The 41.7g carbohydrates and modest amount of potassium (506mg) provide some fuel for endurance activities, but this dish is quite sodium-heavy even for endurance sports, which might increase dehydration risk. For running or cycling, you'd typically prefer options with a better carb-to-sodium ratio and more natural sources of electrolytes.
What should I watch out for with Cky Thai Sty Ckn 18.6 Oz?
The sodium level is the main concern—at 1734mg per serving, it's very high and could contribute to bloating and water retention. Also note the presence of MSG and sodium phosphate as additives, which some people prefer to limit. The sugar content at 8.8g is moderate but worth considering if you're tracking added sugars throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
