🧪 Nutrition Facts
- Calories 106.6
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 123.5 mg
- Potassium 465.4 mg
- Total Carbohydrate 19.6 g
- Dietary Fiber 4.8 g
- Sugars 0.7 g
- Protein 6.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Beans of the Highest Taste and Texture Quality. Plus, They're Organic! contains 106.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.6g per serving (71.6% of calories), with a good 4.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Organic Black Beans, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Beans of the Highest Taste and Texture Quality. Plus, They're Organic!. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Beans of the Highest Taste and Texture Quality. Plus, They're Organic! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Beans of the Highest Taste and Texture Quality. Plus, They're Organic! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106.6 kcal | 5.3% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 123.5 mg | 5% |
| Total Carbohydrate | 19.6 g | 7% |
| Dietary Fiber | 4.8 g | 17% |
| Total Sugars | 0.7 g | 1% |
| Protein | 6.8 g | 14% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 465.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Beans of the Highest Taste and Texture Quality. Plus, They're Organic! accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 106.6 calories in Black Beans of the Highest Taste and Texture Quality. Plus, They're Organic!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.4 min |
| Cycling (Low Intensity) | 11.7 min |
| HIIT | 9.9 min |
| Barre | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Beans of the Highest Taste and Texture Quality. Plus, They're Organic!
Is Black Beans of the Highest Taste and Texture Quality. Plus, They're Organic! good for weight loss?
Black beans are a solid choice for weight loss because they're low in calories at about 107 per serving while delivering 6.8g of protein and 4.8g of fiber—both nutrients that help you feel full longer and reduce overall calorie intake.
How does the fiber in Black Beans of the Highest Taste and Texture Quality. Plus, They're Organic! support digestion?
The 4.8g of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria, which helps maintain a balanced digestive system.
Is Black Beans of the Highest Taste and Texture Quality. Plus, They're Organic! a good snack for kids?
Black beans can be a good option for kids since they're mild, easy to eat, and offer plant-based protein without added sugars—though some kids may need them mashed or mixed into other dishes to enjoy them more readily.
What vitamins or minerals stand out in Black Beans of the Highest Taste and Texture Quality. Plus, They're Organic!?
Potassium stands out at 465.4mg per serving, supporting heart health and blood pressure regulation, while the 1.6mg of iron helps with oxygen transport in the body.
What diets does Black Beans of the Highest Taste and Texture Quality. Plus, They're Organic! suit?
These beans work well for vegetarian, vegan, Mediterranean, and plant-based diets. They're also suitable for gluten-free eating and fit into most whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
