🧪 Nutrition Facts
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 109.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanuts*, Tapioca Syrup*, Whole Grain Oats*, Cane Sugar*, Wheat Flour*, Rice Flour*, Palm Kernel Oil*, Sunflower Oil*, Glycerin, Cocoa Powder*, Salt, Sunflower Lecithin, Natural Flavor, Soybean Oil*, Barley Malt*, Raisin Juice Concentrate*, Baking Soda, Annatto* (for Color). *organic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 109.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Pilates | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar
Is Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar good for weight loss?
At 170 calories per bar with 4g of protein and 2g of fiber, this can fit into a weight loss plan if portion-controlled, though the 8g of sugar and 9g of fat are factors to keep in mind. It's moderately calorie-dense for its size, so it works better as an occasional snack than a daily staple.
Is Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar a good snack for kids?
Yes, kids generally enjoy the sweet and salty flavor combination, and the chewy texture is easy to eat. The organic ingredients and moderate size make it a reasonable occasional snack for children.
Is Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar gluten-free?
No, this bar contains wheat flour, which means it's not gluten-free.
What diets does Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar suit?
This bar suits vegetarian and organic-focused diets. It's also acceptable for most omnivorous eating patterns, though people avoiding processed snacks or limiting sugar intake may want to choose alternatives.
What does Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar pair well with for a balanced meal?
Pair this with fresh fruit, Greek yogurt, or a glass of milk to balance the sugar content and add protein. A handful of vegetables or a cheese stick can also round out the nutrition for a more satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
