🧪 Nutrition Facts
- Calories 159.0
- Total Fat 2.2 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 84.0 mg
- Potassium 211.5 mg
- Total Carbohydrate 30.9 g
- Dietary Fiber 0.9 g
- Sugars 16.8 g
- Protein 4.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.0 calories per serving (1 Serving (150.0g)), Yoplait Light Blueberry Yogurt with Granola 2 Pack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.9g per serving (76.7% of calories), of which 16.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Yogurt: Cultured Pasteurized Grade a Nonfat Milk, Blueberries, Sugar, Modified Corn Starch, Corn Starch, Kosher Gelatin, Natural and Artificial Flavor, Lemon Juice Concentrate, Sucralose, Fruit and Vegetable Juice (for Color), Acesulfame Potassium, Vitamin a Acetate, Vitamin D3. Granola: Rolled Oats, Sugar, Crisp Rice (rice, Sugar, Salt, Corn Syrup, Barley Malt), Canola Oil, Whole Oat Flour, Molasses, Honey, Salt, Natural Flavor, Soy Lecithin. Contains Milk and Soy Ingredients.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait Light Blueberry Yogurt with Granola 2 Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait Light Blueberry Yogurt with Granola 2 Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.0 kcal | 8% |
| Total Fat | 2.2 g | 3% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 84.0 mg | 4% |
| Total Carbohydrate | 30.9 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 16.8 g | 34% |
| Protein | 4.4 g | 9% |
| Calcium | 132.0 mg | 10% |
| Iron | 1.0 mg | 5% |
| Potassium | 211.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yoplait Light Blueberry Yogurt with Granola 2 Pack accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.0 calories in Yoplait Light Blueberry Yogurt with Granola 2 Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Stationary Bike (Moderate Intensity) | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoplait Light Blueberry Yogurt with Granola 2 Pack
Is Yoplait Light Blueberry Yogurt with Granola 2 Pack good for weight loss?
At 159 calories per serving with decent protein (4.4g), this yogurt can fit into a weight loss plan if portions are controlled. However, the 16.8g of sugar is quite high relative to the serving size, which may leave you feeling less satisfied than a lower-sugar option.
Is Yoplait Light Blueberry Yogurt with Granola 2 Pack good fuel for endurance activities?
The carbs (31g) make this a reasonable pre- or post-activity snack, though the sugar-to-protein ratio isn't ideal for sustained energy. For endurance activities, you'd want something with either more protein or more complex carbs to keep you fueled longer.
How might Yoplait Light Blueberry Yogurt with Granola 2 Pack affect blood sugar?
With 16.8g of sugar and only 0.9g of fiber in a low-protein product, this yogurt will likely cause a noticeable rise in blood sugar. The sugar hits quickly without much to slow its absorption, making it less suitable if you're managing blood sugar levels.
Is Yoplait Light Blueberry Yogurt with Granola 2 Pack suitable for people with lactose intolerance?
This product contains milk as a primary ingredient and is not suitable for people with lactose intolerance, despite being labeled as nonfat yogurt.
What should I watch out for with Yoplait Light Blueberry Yogurt with Granola 2 Pack?
The sugar content is the main concern here—nearly 17g in a single serving, much of it from added sugars rather than natural sources. If you're watching artificial sweeteners, note that this product contains both sucralose and acesulfame potassium, and it also contains soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
